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All articles tagged “protecting your mental health”

How to make sense of what happened to you: Understanding the trauma of sexual harassment

December 9, 2022 - Jaylin Bradbury | When we’re sexually harassed, our bodies and brains can react in ways we don’t expect—and sometimes we end up regrettin...

Heal 8-minute read

20 ways to take care of your mental health

November 18, 2022 - Jaylin Bradbury | 20 ways to take care of your mental health

Heal 8-minute read

How to decide whether to change your career to get away from harassment—and how to make that work

November 15, 2022 - Aftermetoo | There are some industries and types of work where harassment is really, really common. It’s not unusual for people to get i...

Heal 7-minute read

Why we blame ourselves and what can help

November 15, 2022 - Aftermetoo | After being sexually harassed, it’s really common for people to blame themselves. For some people, in some circumstances, i...

Learn 6-minute read

Fear, worry, and anxiety: Why we feel them and what can help

November 15, 2022 - Jaylin Bradbury | It’s very common for people who’ve been sexually harassed, or are being harassed, to feel fear, worry, and anxiety. In th...

Heal 4-minute read

Depression and sadness: Why we feel them and what can help

November 15, 2022 - Jaylin Bradbury | Maybe you were depressed or sad before you got harassed. Or maybe feelings of depression, numbness, hopelessness, and sadness...

Heal 6-minute read

Anger: Why we feel it and what can help

November 15, 2022 - Jaylin Bradbury | It’s really common to feel angry after being sexually harassed. In this article we’ll explore why we feel that way, and w...

Heal 5-minute read

Grief and loss: Why we feel them and what can help

November 15, 2022 - Jaylin Bradbury | In this article, we’ll describe why we may feel grief and loss when we’re sexually harassed, and what can help us to feel...

Heal 6-minute read

Shock, confusion, and disbelief: Why we feel them and what can help

November 15, 2022 - Jaylin Bradbury | It’s really common for people to react to being sexually harassed by feeling some combination of shock, confusion, and disb...

Heal 5-minute read

How to navigate a world that’s not just

November 15, 2022 - Jaylin Bradbury | Workplace sexual harassment is a form of betrayal. In this article, we’ll explain what betrayal is, and how and why it happ...

Heal 8-minute read

How to protect your career

November 15, 2022 - Aftermetoo | In this article, we’ll tell you how to stay centred on your career goals, and how to protect your career if you’ve report...

Heal 6-minute read