Guide
How to protect yourself financially
Harassment usually costs you money. How to protect yourself whether you stay, report, or quit, starting with getting a lawyer before you leave.
5-minute read
Article archive
Articles tagged “mental health”
22 articles
Guide
How does sexual harassment affect people’s mental health?
What harassment does to your mental health, why self-blame is a lie, and the warning signs that mean it's time to get help.
8-minute read
Guide
Why we blame ourselves and what can help
Self-blame is your brain grasping for control, but you didn't cause what happened. How to let go of self-blame.
6-minute read
Guide
Fear, worry, and anxiety: Why we feel them and what can help
Fear and anxiety are your mind guarding you against a real threat, and they're treatable. What eases them, and why panic attacks can't hurt you.
4-minute read
Guide
You’re being sexually harassed at work. What are your options?
Your three options—stay, report, or quit—and why people rarely regret which they chose, only the time spent agonizing over it.
8-minute read
Guide
The secret your employer doesn’t want you to know
The secret is the demand letter, which asks your employer to give you money as compensation for what happened. Surprisingly often, it works.
8-minute read
Guide
How to decide whether to take legal action (and what to expect if you do)
Suing is mainly about money and can drag on for years, but starting doesn't lock you in: 98% of cases settle or end early. What to consider.
16-minute read
Guide
How sexual harassment can hurt you financially
Every path costs money—staying, reporting, and quitting each carry a financial hit that can reach six or seven figures over a lifetime.
6-minute read
Guide
How can sexual harassment affect my career?
Reporting is the biggest career risk and quitting protects your reputation best. How harassment sets you back, and how to limit the damage.
9-minute read
Guide
How (and why) to document everything
How to keep a log and evidence that will hold up, and the one rule: never write down what you'd never want anyone to see.
4-minute read
