All articles tagged “mental health”
Depression and sadness: Why we feel them and what can help
November 15, 2022 - Jaylin Bradbury | Sadness eases when you let yourself feel it; depression is treatable and not a life sentence. What helps, and why how you fee...
Anger: Why we feel it and what can help
November 15, 2022 - Jaylin Bradbury | Anger is a valid signal you were wronged—it's never wrong to feel it. What helps you cool down without taking it out on peo...
Grief and loss: Why we feel them and what can help
November 15, 2022 - Jaylin Bradbury | Harassment makes you grieve real losses, like your time, safety, trust, and plans you had. Why it comes in waves, and what he...
Shock, confusion, and disbelief: Why we feel them and what can help
November 15, 2022 - Jaylin Bradbury | Shock and disbelief are normal, and are often delayed. So go easy, hold off on big decisions, and trust your own memory.
You’re being sexually harassed at work. What are your options?
November 15, 2022 - Aftermetoo | Your three options—stay, report, or quit—and why people rarely regret which they chose, only the time spent agonizing ove...
The secret your employer doesn’t want you to know
November 15, 2022 - Aftermetoo | The secret is the demand letter, which asks your employer to give you money as compensation for what happened. Surprisingly o...
How to decide whether to take legal action (and what to expect if you do)
November 15, 2022 - Aftermetoo | Suing is mainly about money and can drag on for years, but starting doesn't lock you in: 98% of cases settle or end early. Wh...
How sexual harassment can hurt you financially
November 15, 2022 - Aftermetoo | Every path costs money—staying, reporting, and quitting each carry a financial hit that can reach six or seven figures over...
How can sexual harassment affect my career?
November 15, 2022 - Aftermetoo | Reporting is the biggest career risk and quitting protects your reputation best. How harassment sets you back, and how to lim...
How (and why) to document everything
November 15, 2022 - Aftermetoo | How to keep a log and evidence that will hold up, and the one rule: never write down what you'd never want anyone to see.
