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Jaylin

Jaylin Bradbury

Jaylin Bradbury is a Toronto-based social worker who has worked as a psychotherapist, workshop facilitator, and clinical director, predominantly in academic and community mental health settings. She is well versed in evidence based therapies and works from a holistic and trauma-informed perspective. Her writing is informed by her professional experience and education. Over the past decade, she has worked with hundreds of people across Ontario to guide them in rediscovering their strengths and achieving their goals.

How to help someone else

Article | January 25, 2023 | If you’re reading this, chances are that someone in your life recently told you they had experienced sexual harassment at w...

How to make sense of what happened to you: Understanding the trauma of sexual harassment

Article | December 9, 2022 | When we’re sexually harassed, our bodies and brains can react in ways we don’t expect—and sometimes we end up regrettin...

The Raccoon in the House

Article | November 23, 2022 | This is a story that highlights what can happen when we ignore, suppress, or distract ourselves from our emotions. In this st...

20 ways to take care of your mental health

Article | November 18, 2022 | 20 ways to take care of your mental health

How does sexual harassment affect people’s mental health?

Article | November 15, 2022 | In this article, we describe how the experience of being harassed tends to affect people’s mental health. The choices you c...

Fear, worry, and anxiety: Why we feel them and what can help

Article | November 15, 2022 | It’s very common for people who’ve been sexually harassed, or are being harassed, to feel fear, worry, and anxiety. In th...

Depression and sadness: Why we feel them and what can help

Article | November 15, 2022 | Maybe you were depressed or sad before you got harassed. Or maybe feelings of depression, numbness, hopelessness, and sadness...

Anger: Why we feel it and what can help

Article | November 15, 2022 | It’s really common to feel angry after being sexually harassed. In this article we’ll explore why we feel that way, and w...

Grief and loss: Why we feel them and what can help

Article | November 15, 2022 | In this article, we’ll describe why we may feel grief and loss when we’re sexually harassed, and what can help us to feel...

Shock, confusion, and disbelief: Why we feel them and what can help

Article | November 15, 2022 | It’s really common for people to react to being sexually harassed by feeling some combination of shock, confusion, and disb...

How to navigate a world that’s not just

Article | November 15, 2022 | Workplace sexual harassment is a form of betrayal. In this article, we’ll explain what betrayal is, and how and why it happ...