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For people who are trans, nonbinary, or gender-queer, being treated badly because of your gender can be an everyday reality. You probably know people—maybe including yourself—who’ve had to put up with a lot of bad stuff.

The purpose of this article is to describe what harassment usually looks like for you, how it shows up in the workplace, and what you can do to protect yourself.


Why people who are trans, nonbinary, or gender-queer face more harassment at work

People who are trans, nonbinary, or gender-queer don’t have universally bad experiences at work. Many have supportive colleagues, or at least neutral ones who aren’t making things difficult on purpose. Some bosses genuinely want to get things right, and some workplaces are truly affirming.

That said, the numbers confirm what most of us instinctively know: People who are trans, nonbinary, or gender-queer face more workplace harassment than any other group.

That’s because some people believe that trans, nonbinary, and gender-queer people either don’t exist or shouldn’t exist, and many feel entitled to act on those beliefs.

There’s also a timing issue that makes things worse. In Canada, the average age for a gender transition is getting younger, but it’s currently about 31. That means that most people who transition today are doing it on the job—and transition is a time when, for a lot of people, harassment tends to spike.

People who are trans, nonbinary, or gender-queer may also face barriers that make it harder to walk away from bad workplaces. They may be estranged from their families or have a hard time keeping their housing. On average they make less money than other people, and they are more likely to work in industries with bad job security, high turnover, or minimal or absent HR.


What sexual harassment looks like at work for people who are trans, nonbinary, or gender-queer

Tip

If you’re trans, nonbinary, or gender-queer and something happened at work that made you feel uncomfortable, unsafe, or targeted, but it wasn’t “about sex,” you might wonder if it still legally counts as sexual harassment. Here’s what’s important to know: If you’re being harassed at work in Canada because of your gender identity, gender expression, sex assigned at birth, or sexual orientation, that legally qualifies as sexual harassment. This is true for every province and territory.

People who are trans, nonbinary, or gender-queer can experience two types of sexual harassment: desire-based and hostility-based.

Hostility-based harassment is when someone makes it their mission to let you know you don’t belong. That could mean misgendering you on purpose, “forgetting” your pronouns, subjecting you to jokes or pranks, asking you invasive questions and demanding you justify yourself, trying to force you to change your behaviour to fit what they think is correct for you, or icing you out socially. The purpose is to make you feel bad, make you behave differently, or push you out of that workplace entirely.

That’s different from desire-based harassment.

Desire-based harassment is when someone treats you as an object of curiosity, fetishizes you, or assumes that you are hypersexual and available to them sexually. It’s people assuming they can behave intimately with you even though you’re just co-workers, or people who just won’t stop asking you highly personal questions.

You are more likely than other people to be harassed by a group instead of just one person. Or one person may harass you in front of a group. You are more likely to be harassed by co-workers or customers, rather than by your boss. Your boss may tolerate the harassment, or participate in it, or they may not know about it, or know about it and think it doesn’t matter.

Here’s what it can look like in practice:

Identity invalidation and policing

  • People may deliberately deadname or misgender you.
  • They may tell you how they think you should dress or behave.
  • They may say your gender is too confusing to understand.
  • Your company may use dress codes as a way to force gender conformity under the guise of professionalism.
  • People may criticize you for “bringing politics into work” just by existing.

Sexualization, intrusion, and boundary violations

  • People may assume you’re hypersexual and eager to talk about sex. They may pepper you with sex jokes and innuendo and assume you’ll be fine with it, send you porn, and/or seek you out to talk about sex.
  • They may treat you like you’re sexually available to them or are a sex worker (especially if you’re a trans woman).
  • They may fixate on you and stalk you online.
  • They may act as though your presence is inappropriately sexualizing the workplace.
  • They may ask you invasive and detailed questions about your sex life, your body, or medical care.
  • Your company may (accidentally or on purpose) leak your sensitive medical or health information to your co-workers.

Professional undermining and biased evaluation

  • People may assume you’re incompetent and require you to prove your skills again and again.
  • They may criticize your work even when your performance is better than other people’s.
  • They may assume you’re less committed to your work than other people.
  • Supervisors may give you weird feedback that’s clearly rooted in bias. “Clients just aren’t feeling confident with you.” “You’re missing the gravitas we need for this role.” “You always want the spotlight, and I just need you to do your job.”
  • Your bosses may accept co-worker discomfort with you as though it reflects an actual professional deficiency. “People don’t think you’re ready.” “The team just doesn’t trust you.” “I’ve gotten a lot of complaints about you.”
  • Your bosses may use other people’s discomfort as a justification to reprimand, demote, move, or reassign you.

Social exclusion, gossip, and hostility

  • People may joke, gossip, or lie about you.
  • They may ice you out socially.
  • They may openly express frustration at having to work with you.
  • They may post cartoons or jokes about you.
  • They may try to stop you from using the right bathroom or other gendered spaces. They may put up signage telling you which gendered spaces to use.
  • They may subtly or overtly question your mental stability, framing you as “volatile” or “unreliable” or “needing help.”
  • If you withdraw because of repeated harassment, you may start to get labelled as unhappy, unpleasant, or difficult. If you challenge harassment, you may be labelled as angry, too emotional, or a drama magnet.

Denial of resources and opportunities

  • People may withhold important work information from you.
  • They may not give you as many work opportunities as other people get.
  • You may get excluded from informal training or learning opportunities.
  • You may get less mentorship and sponsorship than other people.
  • Your company may cut you off from external-facing work.
  • You may be excluded from professional associations, industry events, or networking spaces.
  • Your company may cut you off from work-related travel, especially if gender makes travel complicated for you.

Suspicion, surveillance, and overenforcement

  • People may conflate gender nonnormativity with deviance or criminality, making them suspicious of you. They may behave as though you’re dirty or dangerous or untrustworthy.
  • They may punish you for minor workplace infractions that other people get away with.
  • People may require you to prove things that other people aren’t required to prove.
  • They may imply that your presence opens the floodgates to legal problems or controversy, casting you as a threat or potential adversary.
  • They may undermine your reputation by characterizing you as unreliable, difficult to work with, or requiring a lot of supervision.

Direct threats, stalking, and safety risks

  • People may refuse to work with you or try to get you fired.
  • They may wait outside of work for you or stalk you.
  • They may threaten or menace you or physically hurt you.

Administrative and structural disadvantages

  • Your employer may require you to spend an enormous amount of time on gender-related paperwork and meetings.
  • Your employer may insist you take on the burden of educating your co-workers about gender stuff. They may also use up your work time with DEI initiatives.
  • Your company may waffle in its commitment to DEI, leaving you unsure about where you stand and whether they have your back.

The law versus reality

In Canada, people who are trans, nonbinary, or gender-queer are protected at work by human rights laws and by employment law. Those laws say workplaces have to be free of harassment and discrimination, and that employers are supposed to have clear policies and take complaints seriously.

But in practice, harassment and discrimination are common, and employers often don’t do much about it.

When a person who is trans, nonbinary, or gender-queer gets harassed at work, it’s really common for bosses to chalk it up to a personality conflict or people “bringing politics into work.” They may feel like it’s none of their business, and/or a headache they just don’t want to deal with.

Here are some ways bosses sometimes react:

  • They see the harassment and ignore it.
  • They think it doesn’t matter.
  • They see it as a personal problem you’re having, rather than as a legal and human rights issue.
  • The whole subject makes them uncomfortable.
  • They make excuses for the people doing the harassment.
  • They sympathize with you but don’t do anything to help.
  • They try to help, but they’re ineffective.
  • They overreact in a clumsy way, making things worse.
  • They send the whole thing to HR instead of even trying to handle it.

This doesn’t mean reporting harassment is never worth it. It might be. You are in the best position to know whether your boss and workplace might handle it well.


Transitioning at work: when it goes well versus when it doesn’t

Coming out at work can be an affirming experience or a nightmare. It depends on your workplace, your boss, and your co-workers.

For some people, transitioning on the job goes great.

I posted a message telling everyone all at once, I said I was open to questions within reason, that I understood it might take people a bit of time to adjust and that was ok. 99.9% of people were amazing and that tiny 0.1% was put in their place by everyone else before I even had a chance to.

Kai_2885. Comment on “How to transition in the workplace?” Reddit, r/FTMMen

HR was very supportive and let me know what could be changed without a legal name change and kept me in control about who was told and when and asked if I wanted to be the person who told others or not. It took about a week for IT to change everything and I asked HR to tell my supervisors once that was complete. Since then everything’s been super smooth.

In_pure_shadow. Comment on “How did you all come out at work.” Reddit, r/asktransgender

At one of my first monthly onboarding meetings with my manager, I opened up to him about being nonbinary and using they/them pronouns at home and among friends, and I asked if he thought it would be appropriate or ok to ask folks to use my pronouns at work. He was on board with it, and happy to support me!

Bikedaybaby. Comment on “I’m an engineer, they/them pronouns, been out at work for almost a year and a half. AMA!.” Reddit, r/NonBinary.

When a workplace has good policies and people who care about getting things right, transitioning can be a largely positive experience.

But others are met with resistance.

On bad days I’ve had people tell me to my face that I’m not a ‘he’, curl their lip at my pronoun pin, avoid looking at me or talking to me when I walk into a room, and even once (so far) had a coworker ask me if I still had ‘girl parts.’ Basically, it’s difficult.

Nyctala-acadica. Comment on “What is your experience like being trans in the workplace?” Reddit, r/asktransgender.  

“I got too exhausted by it and stopped correcting people which led to a lot of folks at my company thinking I was cishet. That didn’t feel great, but I didn’t have the energy or confidence to do otherwise.”

No_Main_227. Comment on “Out at your job.” Reddit, r/NonBinary.

I lost a 30+ year career. I thought, ‘Well, I have a degree, I have plenty of experience, so there shouldn’t be an issue finding another job.’ Well, needless to say, that wasn’t the case. I went from a six-figure executive position to an hourly retail job and landscaping.

HauntingComedian1152. Comment on “Have any of you had a hard time finding or maintaining a job since coming out as Trans?” Reddit, r/MtF.

For some people, the whole idea of transitioning at work is a nonstarter. Unfortunately, lots of people who are trans, nonbinary, or gender-queer find they need to hide parts of their identity at work, to avoid harassment.

If they know I’m trans they’ll be more willing to fire me over small things/more willing to drop me like a fly. It’s sad but it’s true.

HomocidalTaco. Comment on “Does anyone have tips for staying stealth at work.” Reddit, r/ftm. 

I came out at work at my last job and got harassed and threatened until I resigned.

Misha099. Comment on “Out at Work?” Reddit, r/NonBinary.

I’d rather have a job where I have to stay closeted than have no job at all.

Mountain_Analysis_85. Comment on “should i just stay closeted at work.” Reddit, r/transgenderUK.

I genuinely like my job. The thought of losing it terrifies me, especially the accompanying fear of having to job hunt as a transwoman. 😕

ScreamQueenStacy. Comment on “Have any of you had a hard time finding or maintaining a job since coming out as Trans?” Reddit,  r/MtF.

If you’re transitioning at work, here are some things that can help:

  • Talk to HR or a manager you trust—if you feel safe doing so.
  • Find allies—having even one supportive co-worker can make a difference.
  • Document interactions—if things go badly, having a record of events may help.
  • Consider your exit plan—if your workplace is hostile, looking for a new job, or even a whole new career, might be the best move.

How to protect yourself at work

The first thing you can do is try to find a job where you won’t get treated badly.

Here are some strategies people try:

  • Look for jobs at workplaces that do queer-focused work, where most people will be queer.
  • Stay away from majority-male industries, especially if you’re a trans woman.
  • Seek a job where the boss or owners are queer or queer-friendly.
  • Pick a (relatively) queer-friendly industry like media and entertainment, fashion, higher education, nonprofits, and progressive tech companies.
  • Take a job where there is already one or more out trans or nonbinary people.
  • Ask friends for referrals to employers they know are queer-friendly.

Other things you can do:

  • Keep a written record. If you experience harassment, write down the date, what happened, and who was there. Screenshots and emails can also be useful.
  • Set firm boundaries. If someone asks inappropriate questions, it’s okay to shut them down: “That’s personal, and I don’t discuss that at work.”
  • Know your workplace policies. If there’s an anti-harassment policy, knowing the process for reporting can be useful—even if you don’t necessarily plan to report.
  • Connect with outside support. Groups like Pride at Work Canada can help you understand your rights and connect with other trans and nonbinary workers.
  • Find ways to take care of yourself. Workplace harassment takes a toll. Whether it’s therapy, talking to a trusted friend, or just stepping outside for fresh air, prioritizing your well-being is just as important as dealing with the problem.

Workplaces are changing, but not fast enough. And progress isn’t always linear: sometimes we go backward.

If you’re dealing with workplace harassment, know this: It’s not your fault. You deserve respect, you deserve safety, and you deserve a workplace where you can just do your job without dealing with other people’s baggage. Until that’s a given in every workplace, knowing your rights and having a plan can help. Good luck.


Here are the 21 most important things we learned.

1. Workplace sexual harassment is extremely common.

It’s hard to know exactly how many people get harassed at work, because sexual harassment is so stigmatized that people don’t talk about it much. And sometimes people don’t describe what happened as sexual harassment, even when it meets the legal definition of the term.

That said, most surveys and studies find that somewhere between one-quarter and one-third of people say they’ve been sexually harassed at work. We estimate that about 70% of women and 15% of men have experienced workplace sexual harassment at some point in their lives. When it comes to people who are visibly queer, it’s probably closer to 100%.

2. People who are harassed often minimize what’s happening or decide it doesn’t “count.” 

People often go through a period in which they’re not sure if what they’re experiencing counts as “real” sexual harassment. 

We think this is because media portrayals of harassment tend to show only one kind of very blatant harassment: a male boss groping or propositioning his female subordinate. We think that’s why people don’t necessarily immediately recognize sexual harassment when they see it, because it doesn’t look like what they’re used to seeing in the media.

In real life, hostility-based harassment is more common than desire-based harassment. Verbal harassment is more common than physical touching. Harassment by co-workers and customers is more common than harassment by bosses. 

3. Most people who’ve been sexually harassed don’t identify that way.

We asked people who’d been harassed whether they felt like the word “survivor” applied to them and more than 60% said no. 

We think that’s because those people either didn’t experience harassment as life-changing or didn’t want to make it a central part of their identity even if it was life-changing.

4. Who do we tell we’ve been harassed? Practically nobody.

In our surveys, 90% of people who’d been harassed told two people or fewer, and half told literally nobody. Nobody told more than 10 people. The person people were most likely to tell was a close friend, followed by a partner, followed by a co-worker.

5. When people tell other people they’ve been harassed, the reaction they get often hurts them instead of helping them.

When a person tells someone they’ve been harassed, it’s very common for them to be told they’re exaggerating or misunderstanding, or even making it up. 

If they tell someone at work, it’s common to be labelled a troublemaker and punished for complaining. If they tell someone in their personal life, they might be pressured to report, or to quit their job.

6. When people are harassed, they feel ashamed and blame themselves.

Practically everybody who gets harassed goes through a period in which they feel confused and guilty and ashamed and aren’t sure if what happened was actually sexual harassment. This can last for months or even years, and it happens even to people who say they “know better.”

This is bad because it’s no fun, and also because if the person had fully understood what was happening at the time, they might have handled things in a different way.

7. People who’ve been harassed want to have their experiences validated and affirmed.

When people are being harassed, they want other people to confirm that, yes, it’s harassment, and yes, it’s unfair and not their fault. 

Some want to know if what happened constitutes harassment under the law, but most just want to know whether other people agree that what happened was not okay.

8. When they’re being harassed, most people aren’t confident they will be able to handle the harassment successfully.

When they’re being harassed, people go through a period in which they feel confused and unsure, and things seem “murky” or “baffling” or “overwhelming.”

They are not sure how to handle the harassment and are worried they will handle it in a way that makes things worse. Only 27% of our survey respondents said that when they were harassed, they felt confident they would handle it okay.

9. People tend to go online looking for information and advice. 

Most of our survey respondents, when they were harassed, went online looking for information or advice. 

In fact, it was the most common thing that people did. More people went online than confronted the harasser, told their boss, talked with friends or somebody at work, called a hotline, attended a support group, or spoke with a lawyer. 

10. When people went online, they said they were looking for affirmation and validation, information and advice, and other people’s stories. 

People wanted to know if what was happening to them was actually harassment, versus whether they were blowing things out of proportion. They wanted to know what they could do to make it stop. They wanted to know how being harassed had affected other people, how they handled it, and if they had any regrets. They wanted help processing their feelings and “getting over it.”

11. People are very interested to learn how other people handled being sexually harassed.

People really want to hear how other people handled being harassed (especially people in similar circumstances) and how it worked out for them. 

We think people want this because it helps them feel less alone and isolated, and also so they can learn from other people’s experiences.

12. Most people don’t report.

Most people who are being harassed don’t tell their employer.

It’s impossible to know exactly what proportion of harassed people do report what’s happening, but our surveys suggest it’s about one person in five. The most common reason people give for not reporting is that the harassment wasn’t serious enough. The second-most-common reason is that they think reporting is pointless: their report will be ignored and/or they will be punished for complaining.

13. People are worried that if they report, their workplace will punish them.

People believe that if they report harassment to their employer, their employer will punish them for complaining. 

And the research says they’re correct. The academic research (and our own research) says it’s very common for people who report sexual harassment at work to end up being punished. 

Some people get fired or demoted or lose shifts, but what’s even more common is for the person to just become “unpopular” at work, including with their boss. They get labelled a troublemaker, and as a result their opportunities for advancement start to shut down, they get frozen out socially, and their work becomes less pleasant overall.  

14. People feel pressured to not report. 

It’s very common for people to feel pressured by bosses or co-workers to not report sexual harassment. 

People told us stories about being asked to sympathize with the harasser (“He has a wife and kids,” “He can’t afford to lose his job”). They told us they felt like they were being told that reporting would waste everybody’s time and would end up ruining the harasser’s life.

This pressure worked. Many people who had been considering reporting told us they changed their minds and didn’t do it.

15. People felt pressured to report. 

We were surprised when people also told us they felt pressure to report. People said they felt a lot of pressure to “stand up” and “be brave” and “protect other people” by reporting. They said this pressure came from “women,” “feminism,” “society,” and “everybody.” 

People said this didn’t change their actual behaviour: If they weren’t planning on reporting, it didn’t make them do it. It just made them feel bad. 

16. People who don’t report feel judged.

When they get harassed, most people’s goal is to handle it in a way that limits the damage. They are trying to not get fired or raped or have their career ruined.

When people tell them to report and they don’t do it, they end up feeling judged as cowardly or selfish or complicit. They feel like they’re being told they are bad feminists who are letting down women.

17. Most people don’t have anybody they trust to give them good advice.

When they were being harassed, most people didn’t feel like there was anybody they could trust to give them good advice. 

The advice they got from family members and friends—like to yell at the harasser or immediately complain to their boss—felt naive and unrealistic. And they didn’t trust HR, or anyone at work, to be on their side and give them good advice. 

18. Most people chose to stay at work and try to cope without reporting. 

What’s the most common thing people do when they’re being harassed? Nothing. Most people stay at work, don’t confront the harasser, keep their head down, and just try to cope.

  • More than 50% of people consider quitting their job, and 15% do quit. 
  • One in four talks informally with their employer, and one in five formally reports. 
  • 21% confront the harasser directly. 
  • 8% talk with a lawyer. 
  • 7% go public. 
  • One person in 20 takes other action, which might include things like talking with their union, calling the police, or making a complaint to the Ministry of Labour or a human rights commission. 

19. Workplace sexual harassment hurts people’s mental health.

It’s very common for people who’ve been sexually harassed at work to have negative mental health impacts such as depression and anxiety. 

This is because they’ve been betrayed. As a society, we’ve officially agreed that sexual harassment is not okay. But when people reach out for help, they usually get gaslit or ignored. This is a form of betrayal and it’s bad for our mental health because it leaves us feeling vulnerable and alienated. 

20. Workplace sexual harassment hurts people’s careers.

Workplace sexual harassment hurts people’s careers whether they report or not. 

If they don’t report, their careers get hurt because they end up needing to make career decisions based partly on safety considerations (like, they may need to quit a particular job, or avoid a particular co-worker, or restrict work-related socializing). Plus, sometimes the harassment hurts their mental health in ways that affect their work.

If they do report, it’s very common for them to be gossiped about, be labelled as troublemakers, and frozen out socially, and also common to be punished in various ways—for example, by getting fewer and worse opportunities.

21. Workplace sexual harassment hurts people financially.

Sometimes the financial impact is immediate and severe: like, a person will get unexpectedly fired. 

In other cases, it’s more subtle but still very real. For example, one study of people who quit their job due to harassment found that in their next job, literally all of them were making less money. Because they were seeking a job urgently, they didn’t have time to find something really good.

Researchers say the overall impact of workplace sexual harassment on people’s finances is roughly the same as if they had been seriously ill or injured, or had served time in prison. For people pushed out of well-paid, male-dominated industries, the lifetime costs of sexual harassment are estimated to be about $1.3 million on average.

If you’re reading this, chances are that someone in your life recently told you they had experienced sexual harassment at work. It can be upsetting to learn about this and difficult to know what to say or how to react. Here are some suggestions for how to respond in a helping way.

If you find yourself doing this:

Avoiding them or changing the subject.

Try saying this instead:

I’m not sure what to say, but I’m here to listen.

If you find yourself saying this:

Sure, that sounds bad, but what were you doing to lead them on?

Try this instead:

You didn’t do anything to deserve this.

If you find yourself saying this:

I don’t know how to help you.

Try this instead:

It takes a lot of courage to talk about this. Thank you for trusting me.

If you find yourself saying this:

If I were you, I would have defended myself more.

Try this instead:

It’s hard to know how we’d react until we’re in the situation.

If you find yourself saying this:

This wouldn’t have happened if you hadn’t….

Try this instead:

You’re not to blame. What happened to you is not your fault.

If you find yourself saying this:

It’s not a big deal, this happens all the time.

Try this instead:

You’re not alone. Unfortunately, this happens way too often.

If you find yourself saying this:

I know exactly how you feel….

Try this instead:

How are you feeling?

If you find yourself saying this:

Well, what did you expect?

Try this instead:

No one deserves to be harassed at work.

If you find yourself saying this:

You know, what I think you need to do is….

Try this instead:

What do you need right now?

If you find yourself saying this:

How do you know that’s what they really meant?

Try this instead:

No matter what they meant, that was wrong.

If you find yourself saying this:

Maybe they were just flirting?

Try this instead:

What happened to you was wrong.

If you find yourself saying this:

Ugh, this is awkward.

Try this instead:

I’m sorry this happened to you.

If you find yourself saying this:

Tell me everything!

Try this instead:

Do you want to talk about it? You don’t need to tell me details unless you feel comfortable doing so.

If you find yourself saying this:

I’m calling the police!

Try this instead:

Do you want to report this to the police?

If you find yourself saying this:

Well, what’s going to happen? Are you going to quit? What if you lose your job? What if you can’t find a new job? Are you going to press charges? What does this all mean?

Try this instead:

This must be so overwhelming. Take some time. You don’t need to make any big decisions right away.

If you find yourself saying this:

What did you do to cause it?

Try this instead:

It’s not your fault.

If you find yourself saying this:

Oh, wow, I can’t believe it!

Try this instead:

I believe you.

If you find yourself saying this:

Are you sure?

Try this instead:

I believe you.

If you find yourself saying this:

Maybe you’re mistaken.

Try this instead:

I believe you.

If you find yourself saying this:

I really don’t think that could have happened.

Try this instead:

I believe you.

If you find yourself saying this:

But they’re such a nice person!

Try this instead:

I believe you.

If you find yourself saying this:

Are you exaggerating?

Try this instead:

I believe you.

If you find yourself saying this:

I’m sure they didn’t mean it.

Try this instead:

I believe you.

Most of the above responses are things people often think or say early on, when they are first told the news. If you said anything initially that you now regret, consider talking to the person and apologizing or clarifying what you meant.

It’s also helpful to consider how you can support the person over time. It is common for people to feel overwhelmed, sad, angry, scared, and upset for long periods. If you find yourself thinking any of the following…

  • Are you always going to feel this way?
  • When are you going to get over this?
  • Why can’t you just get over it?
  • These things happen all the time, but we can’t just cry about it.

…chances are that you’re thinking these things because it’s hard seeing this person going through pain and not knowing how to help them. You may be wanting to support them in moving forward and not know what to say.

It can be helpful to remember that, as difficult as it is for you to see this person struggling and in pain, it is much harder for the person who is going through this difficulty.

Instead of putting pressure on people to rush to feel happier, we urge you to be patient. Giving the person space and time to talk about their emotions allows them to move through how they feel and start to ultimately feel better. The exact length of time depends on each person.

Remember that one of the best ways you can help the person is by listening, without rushing them to feel differently.

Brené Brown on Empathy vs Sympathy

You can also ask the person what they need. Rather than make assumptions or tell the person what will help them, ask them directly. They may not always know, but it can still be helpful for them to know that you’re there for them and open to hearing how you can help them.

If you feel affected by the news of this person being sexually harassed, consider who else in your life can offer you emotional support. Likely the person who’s dealing with the sexual harassment needs to focus on their own needs at this moment. Instead, consider who else can help you. You can still respect their privacy, as you don’t necessarily need to tell your supports the details of what this other person experienced.


Here’s a list of research papers and articles we used in making this site. If you have a paper you want to tell us about, please email it to [email protected]. Thank you!


Why Didn’t She Just Report Him? The Psychological and Legal Implications of Women’s Responses to Sexual Harassment” (1995, Journal of Social Issues) is a meta-analysis aimed to uncover why women don’t report sexual harassment. It found they feared retaliation and believed nothing would be done even if they did report. The authors concluded that “[u]nfortunately, such beliefs are often well founded,” noting that one study had found one-third of people who reported said reporting “made things worse.” Another found that reporting was associated with “more negative outcomes of every type (job, psychological, and health-related).” Several found that “plaintiffs typically do not fare well in court,” and that even when they did prevail, settlements were often small. Half of people who reported lost their jobs and an additional 25% quit in fear and frustration. The paper concluded that “despite pervasive public opinion that women should ‘handle’ harassment assertively, confront the perpetrator immediately, and report him to appropriate authorities, reactions to such responses are generally not favorable for those who actually ‘blow the whistle’” One researcher notes, “Given the immense psychological and economic costs to individuals who use formal action, in contrast to the potentially meager gains, it is not surprising that so few victims choose this response.” 🇺🇸

The (Un)reasonableness of Reporting: Antecedents and Consequences of Reporting Sexual Harassment” (2002, Journal of Applied Psychology) found that reporting often triggers retaliation and “can harm the victim in terms of lowered job satisfaction and greater psychological distress. Such results suggest that, at least in certain work environments, the most ‘reasonable’ course of action for the victim is to avoid reporting.” 🇺🇸

Sexual Harassment in the Private Sector” (2003, Academic and Workplace Sexual Harassment: A Handbook of Cultural, Social Science, Management, and Legal Perspectives) references a number of studies. The percentage of survivors who reported is strikingly low: Among the six studies cited, the number ranged from less than 5% to 18%. Those who reported tended to have experienced what is characterized as more “offensive” types of harassment. For those who did report, roughly one-third said that their situation got worse. This was overwhelmingly the case for those who complained directly to the harasser. 🇺🇸

‘I’m Not Thinking of It as Sexual Harassment’: Understanding Harassment across Race and Citizenship” (2006, Gender & Society) reported that Black women find it impossible to detangle sexual harassment from racial harassment, and felt that sexual harassment was easier for them to handle, and less “pressing,” than racial harassment and discrimination. The Black women in the study felt like white women were less adept than Black women at handling sexual harassment by themselves. The study found that Filipinas working as live-in caregivers on limited visas had more ambiguous views on sexual harassment. Working for predominately white employers in their employers’ homes, they were not always clear where the boundary lies between appropriate and inappropriate behaviours. The Filipina workers also made connections to their lack of full citizenship rights, in terms of how this affected their ability to do anything about their experiences. 🇨🇦

Workplace Harassment: Double Jeopardy for Minority Women” (2006, Journal of Applied Psychology), a survey of 238 unionized workers in racially diverse workplaces, found that “minority women were significantly more harassed than minority men, majority women, and majority men when both ethnic and sexual harassment were combined into an overall measure of harassment.” 🇨🇦

The Moderating Roles of Race and Gender-Role Attitudes in the Relationship Between Sexual Harassment and Psychological Well-Being” (2007, Psychology of Women Quarterly) found that the more sexual harassment you experience, the more distress and post-traumatic stress you report, and the less satisfied you are with your life overall. It found that feminist white women who experience sexual harassment suffer fewer ill effects from it compared with white women who are not feminists: This, the authors hypothesize, is because feminist white women may be able to attribute harassing experiences to gender-based societal injustices, which allows them “to better insulate themselves from the negative psychological consequences of sexual harassment.” Feminist Black women, however, suffered more ill effects from sexual harassment compared with non-feminist Black women. The authors theorized that “[b]ecause Black women belong to multiple marginalized groups, they may feel personally impacted by multiple systems of inequity, that is, increased consciousness about gender-related issues may also result in increased consciousness about race-related difficulties and oppression, as well as consciousness about oppression that targets them on the basis of their race and gender intersection. For these women, sexual harassment may increase feelings of being personally targeted and at risk of additional harassment, which may lead to the heightened negative effect on psychological well-being that we observed.” The study also notes, “Additionally, after harassment, White women may have greater access to legal and mental health resources than Black women. Feminist attitudes may encourage White women to take advantage of these resources and thus ultimately cope more effectively with sexually harassing experiences. On the other hand, Black women who have more feminist attitudes may be more skeptical and critical of attempting to remedy situations through legal recourse, grievances, or counseling.” 🇺🇸

Examining the Job-Related, Psychological, and Physical Outcomes of Workplace Sexual Harassment: A Meta-Analytic Review” (2008, Psychology of Women Quarterly) analyzed 49 studies and found that “sexual harassment experiences are negatively associated with job-related outcomes, psychological health, and physical health conditions.” It found that harassed employees derive lower satisfaction from their work and are less committed to their organizations. They show declines in job performance, are more likely to quit their jobs, and are more likely to withdraw from their work (including having higher rates of absenteeism rates and avoidance of work duties). They have lower self-esteem and higher rates of depression. “Because sexual harassment is usually unexpected and often violates one’s beliefs about a supportive and nonviolent working environment, harassment victims are likely to have similar psychological symptoms as those who experience traumatic events.” They are more likely to have headaches, gastrointestinal disorders, sleep disturbance, and “sapped health conditions.” 🇺🇸

Aboriginal Mental Health: The Statistical Reality” (2008, Visions Journal) contains Canadian government statistics on Indigenous people and mental health. It found that “Aboriginal people have a holistic view of mental wellness. Wellness means being in a state of balance with family, community and the larger environment. Because of this, European models of treatment that remove the person from their surroundings tend not to work for this group. Culture and spirituality are the frameworks of treatment developed by first Nations and Inuit communities. Family and community have a key role in helping individuals regain their sense of balance.” 🇨🇦

In Harm’s Way: Factors Related to Psychological Distress Following Sexual Harassment” (2009, Psychology of Women Quarterly) enumerated factors affecting how harmed a person may be by sexual harassment, and found that “[c]ertain characteristics of the experience—such as being physical, the presence of threat, restricted access to escape, and being the sole target—are important predictors of PTSD and other psychic distress.” It found that “in general, the more the victim blamed herself, the more psychological disruption she experienced.” It also argued that engaging in litigation may hurt the survivor’s ability to heal: “Certainly, women who are involved in ongoing litigation are obliged to remain focused on the past due to the demands of testimony, and civil trials are unfortunately known for their lengthy delays, further inhibiting recovery. The implication for professionals is that treatment for women recovering from sexual harassment may be well served by including an emphasis on coping in the present, rather than seeking a person or entity to blame. This is not to say that individuals and organizations should not be held responsible for past actions and failures to act, but, rather, that a focus for recovery might be present coping strategies and the fostering of a sense of control over the recovery process.” 🇺🇸

An Examination of the Workplace Experiences of Police Patrol Officers: The Role of Race, Sex, and Sexual Orientation” (2009, Police Quarterly) found that Black policewomen experience higher rates of sexual harassment on the job compared with white policewomen. 🇺🇸

Compensating Differentials for Sexual Harassment” (2011, The American Economic Review: Papers and Proceedings) says that women who work in majority-male environments get a pay boost in exchange for being harassed. Its conclusion: “This paper shows that, on balance, workers receive a wage premium for exposure to the risk of sexual harassment in much the same way that workers receive a wage premium for the risk of fatality or injury.” 🇺🇸

An Overview of the Literature on Antecedents, Perceptions and Behavioural Consequences of Sexual Harassment” (2012, Journal of Sexual Aggression) found that “[f]ormal and informal complaints to relevant authorities” is the strategy least often used by workers who have experienced sexual harassment. For people who did report, approximately half said their situation improved slightly, whereas 33% said it got worse. People who report stated they had a more negative perception of organizational justice after reporting, compared with people who did not report. 🇺🇸

Labour Arbitration of Co-Worker Sexual Harassment Cases in Canada” (2012, Canadian Journal of Administrative Sciences). Author Susan M. Hart analyzed 26 cases that went to union arbitration in Canada between 1992 and 2008. All the cases involved women who had reported being sexually harassed by male co-workers in the same union. Of the 26 cases, 23 were filed on behalf of men who had been disciplined by an employer for sexual harassment. (One case involved three grievances.) Most of the men had been dismissed; two had been suspended for less than two weeks. The two who were suspended were reinstated with full compensation. Of the discharges, 61% were reinstated. The article concludes: “The findings from this study…indicate that the arbitration process is likely to have a chilling effect on women who are considering filing a formal sexual harassment complaint thus undermining, rather than protecting, their workplace rights.” 🇨🇦

The Career Experiences of Male-to-Female Transsexuals” (2012, The Counseling Psychologist) includes quotes from trans women about being harassed at work. 🇺🇸

Framing Sexual Harassment through Media Representations” (2013, Women’s Studies International Forum), an analysis of news media coverage of workplace sexual harassment in Canada, Australia, the U.S. and the U.K., found it overreported what the study calls “classic” sexual harassment, “that is, harassment perpetrated by a male who was more senior to the complainant, such as a line manager towards a female subordinate.” In contrast, the study found, news media underreported peer- or co-worker-perpetrated harassment, and harassment perpetrated by a junior colleague or by customers or clients. Further, the study found media overreported “cases where the target was employed in a skilled or authoritative occupation, including legislators, senior officials and managers, professionals, and technicians and associate professionals.” Media were also found to have overreported serious physical harassment, at the expense of non-physical forms of harassment, which are more common, such as insults, the display of offensive materials, and offensive comments and nonverbal gestures. The study noted that news media overreported sexualization at the expense of bullying. 🇦🇺

Three-in-Ten Canadians Say They’ve Been Sexually Harassed at Work, but Very Few Have Reported This to Their Employers” (2014, Angus Reid Institute) found that 28% of Canadians reported having experienced “sexual harassment and unwanted contact” in their workplace or at a work function, with women almost four times more likely than men to say they’d been sexually harassed. The actions people reported taking as a result were, in order of frequency, confronting the harasser directly (40%), talking with a friend or family member (34%), reporting the harassment to their employer (22%), taking no action (19%), quitting their job (16%), and requesting a transfer (7%). Of those who reported, 40% said their employer “was responsive and conducted a serious investigation and took appropriate action,” about a third said their employer “was responsive but did not take any concrete action,” and about one in four said their employer was “unresponsive and dismissive.” 🇨🇦

Voices from Beyond: A Thematic Content Analysis of Transgender Employees’ Workplace Experiences” (2014, Psychology of Sexual Orientation and Gender Diversity) quotes a 2006 U.S. survey of 6,450 transgender and gender-nonconforming people, which found that 90% reported experiencing harassment or mistreatment at work or taking action to avoid it. It quotes another qualitative study that found transgender people reporting these harassment experiences: “being outed [as transgender], being deliberately called a former name or gender pronoun, being fired or denied employment, being denied access to restrooms, and being physically threatened or emotionally abused.” In another study, transgender employees reported their gender identity was challenged as inauthentic. One example was being instructed on how to appropriately dress for their gender. The result was “stress, anxiety, apprehension, depression, and limited occupational prospects.” Their job satisfaction went down. They felt less in control and less hopeful, and sometimes as a result engaged in substance use or attempted suicide. Trans people said good workplaces brought in training or education for co-workers (so the trans person didn’t have to do it all themselves), made it easy for the employee to access appropriately gendered spaces such as bathrooms and locker rooms, and made it easy to change their email address post transition. 🇺🇸

Voicing Their Complaints? The Silence of Students Working in Retail and Hospitality and Sexual Harassment from Customers” (2014, Labour & Industry) interviewed 10 post-secondary students working or who had worked in the service sector who had experienced sexual harassment by their customers. It found the students responded to sexual harassment by employing strategies designed to cope with it, rather than to contest it. 🇦🇺

Work, Bodies and Boundaries: Talking Sexual Harassment in the New Economy” (2014, Gender, Work & Organization) examines sexual harassment in the context of the changing workplace. The writers found that because the boundary between work and home life is more and more blurred, workers are increasingly unsure whether a particular behaviour constitutes workplace sexual harassment, versus being part of their personal life. The study also finds that “the growing imperative for workers to self-manage may similarly erode their ability and/or willingness to read sexual harassment as a legitimate workplace concern, returning it instead to the realm of individual failure and individual responsibility.”🇺🇸

Harmful Workplace Experiences and Women’s Occupational Well-being: A Meta-Analysis” (2015, Psychology of Women Quarterly) found that “more intense yet less frequent harmful experiences (e.g., sexual coercion and unwanted sexual attention) and less intense but more frequent harmful experiences (e.g., sexist organizational climate and gender harassment) had similar negative effects on women’s well-being.” 🇺🇸

Workplace Sexual Harassment at the Margins” (2015, Work, Employment and Society) analyzed 282 complaints of sexual harassment reported to equal opportunity commissions in Australia in 2009. It found that 78% of sexual harassment complaints were women complaining about men, 11% were men complaining about men, 6% were women complaining about women, and 5% were men complaining about women. It found 89% of alleged harassers were male, and 11% were female. About half of sexual harassment was non-physical, and it included sexually suggestive comments, offensive jokes, rumours, and intrusive questions. 🇦🇺

Law and the Construction of Institutionalized Sexual Harassment in Restaurants” (2015, Canadian Journal of Law and Society)argues that job precariousness can limit a person’s right to work free of sexual harassment. Using the restaurant industry as an example, the paper how describes precarious work environments constrain people’s ability to resist sexual harassment, and enumerates factors that contribute to that, such as reliance on tips, insecure income, and unpredictable scheduling. 🇨🇦

Hostility or Hospitality? A Review on Violence, Bullying and Sexual Harassment in the Tourism and Hospitality Industry” (2015, Current Issues in Tourism) identifies six types of workplace bullying: “1) changing the victim’s work tasks in some negative way or making them difficult to perform, 2) social isolation and boycott by not communicating with somebody or excluding someone from social activities, 3) insulting remarks, personal attacks (also on the victim’s private life), 4) verbal threats in which the victim is humiliated in public, and 5) spreading rumours regarding the victim,” and 6) cyber-bullying. The review finds that all the academic research says the hospitality industry is highly aggressive, with high levels of violence, bullying, and harassment. The study says that’s because workers in the sector are vulnerable (“female, young and minorities”), not unionized, and low paid, and so they are easily targeted. It’s also because managers in the sector are weak and ineffective. And the “customer first” culture contributes to tolerance of sexual harassment, and attracts people who are insensitive to harassment. The study suggests that social media may provide a voice to people who haven’t had one, which may raise awareness of the problem and deter some harassers. 🇮🇱

’But It’s Your Job to Be Friendly’: Employees Coping with and Contesting Harassment from Customers in the Service Sector” (2016, Gender, Work & Organization) found that service-centre employees mostly respond informally and quickly to sexual harassment. People in the service sector “found themselves defining the limits of inappropriate behaviour, with some setting the bar for sexual harassment only at physical touching.” They “also felt responsible for developing an appropriate response to the harassment, weighing up their feelings of being personally uncomfortable with the emotional labor requirements of the work to offer friendly, personalized customer service.” Many “reflected on their working conditions and the status of the work, conceptualizing their job as temporary. They internalized the idea that it was ‘not real’, meaning not a full-time career track job and therefore not worth making a complaint.” Because servers are trained to comply with the law when serving alcohol, some would use cutting off alcohol as a way to try to stop sexual harassment or to indicate disapproval. Many made jokes. Others complained to colleagues or traded tips with colleagues on how to avoid or interrupt sexual harassment. When necessary, some would ask a janitor or a security person to intervene. Practically no one reported sexual harassment to their boss, in part because most service-sector workplaces didn’t have formal policies or practices related to sexual harassment by customers. 🇺🇸

Law’s Gendered Subtext: The Gender Order of Restaurant Work and Making Sexual Harassment Normal” (2016, Feminist Legal Studies) argues that part of the reason legal systems designed to combat sexual harassment are failing is because those systems require people experiencing sexual harassment to repeatedly object to it. (This is known as the reasonableness test, which asks “whether or not the alleged harasser ‘knows or ought reasonably to have known’ that his sexual conduct was unwelcome.”) The paper argues that requiring repeated objections is unreasonable in workplaces where sexualization and/or harassment is the norm, such as in restaurants and bars. As the author puts it, “[D]efining sexual harassment using the welcome/unwelcome framing, and requiring that a ‘reasonable person’ ought to have known that the conduct in question was unwelcome, is irrelevant in the context of workplaces in which sexual harassment is constructed to be an ordinary part of the job.” 🇨🇦

Harassment in Canadian Workplaces” (2016, Statistics Canada) found that of women who self-identified as “Aboriginal,” 10% say they were sexually harassed at work in the past year, compared with 4% of those who did not self-identify as Aboriginal. 🇨🇦

To Confront Versus not to Confront: Women’s Perception of Sexual Harassment” (2017, European Journal of Psychology Applied to Legal Context) found that women’s beliefs about potential negative consequences and reactions deter many women from confronting the person who harassed them and/or reporting the incident. 🇪🇸

Sexual Harassment: Have We Made Any Progress?” (2017, Journal of Occupational Health Psychology) characterized workplace sexual harassment as a “continuing, chronic occupational health problem” and noted that female military personnel who reported sexual harassment did not experience improved job, psychological, or health outcomes afterward. 🇺🇸

Sexual Harassment in Care Work—Dilemmas and Consequences: A Qualitative Investigation” (2017, International Journal of Nursing Studies) involved interviews with 39 care workers at Danish workplaces, including hospitals, nursing homes, community health centres, rehabilitation care centres, and psychiatric residential facilities, about their experiences of workplace sexual harassment. It found that sexual harassment of care workers was very frequent, and that care workers get little support in handling it. “The care workers often separated between intentional and unintentional behaviours initiated by cognitively impaired patients. Thus, they often refrain from using the term harassment, because it implies that the actions were intentional. However, the interviews revealed that, in practice, this separation was very difficult….The managers, shop stewards and safety representatives in this study were often not aware of the frequency and the impact of the episodes had on the care workers. The workplaces participating in this study rarely had guidelines or policies for managing and/or preventing sexual harassment or inappropriate sexual behaviours, but often responded to episodes in an ad hoc and case-by-case manner.” 🇩🇰

The Economic and Career Effects of Sexual Harassment on Working Women” (2017, Gender & Society) found that workplace sexual harassment increases financial stress, largely by precipitating job change, and can significantly alter women’s career attainment. Specifically, the study finds that quitting a job due to sexual harassment can have significant negative impacts on women’s careers. Women who leave their job then have “‘a sequence of stressful experiences’ from unemployment, job search, retraining, and reemployment ‘often in a job of inferior quality and lower earnings.’” Sexual harassment can be “a major scarring event that disrupts ‘the usual trajectory of steady jobs with career ladders that normally propels wage growth.’” In addition, “By severing ties with employers, workers also relinquish firm-specific human capital, which is closely linked to earnings. Further, harassment targets may have trouble obtaining references from managers and coworkers. Those who find a new job may discover lack of seniority limits earnings growth and increases vulnerability to layoffs and career instability. Career interruption may be especially costly in the early career.” And, “Our quantitative and qualitative results indicate that harassment experienced in women’s twenties and early thirties knocks many off-course during this formative career stage.” Women “find themselves in the untenable position of having to choose between participating in misogynistic cultures at work, which does not serve them as women, or resisting these cultures, leaving little chance for growth in their companies.” 🇺🇸

The Effects of Resource Extraction on Inuit Women and Their Families: Evidence from Canada” (2017, Gender & Development) examined the gendered social impacts of resource extraction in Qamani’tuaq, Nunavut, finding that sexual harassment and assault was one of the top three reasons Inuit women gave for leaving their jobs at the Meadowbank mine there. The women were employed mainly in entry-level positions as housekeepers and kitchen staff, including cleaning the male employees’ sleeping quarters, which they said increased their vulnerability. Nearly 50% of study participants said sexual assault at the mine was a problem, and several complained specifically about rape. 🇨🇦

Public Service Employee Survey (2017, Government of Canada) found that of employees who self-identified as Indigenous, 28% reported being harassed at work in the last year, compared with 17% of those who did not self-identify as Indigenous. 🇨🇦

Why Doesn’t She Just Report It?: Apprehensions and Contradictions for Women Who Report Sexual Violence to the Police” (2017, Canadian Journal of Women and the Law) studied 36 Ottawa women’s reports of sexual assault to the police and analyzed the general failure of procedural justice. The author noted that societal expectations of a positive police response to a sexual assault report are rising, from 61% of women assaulted since 2010, compared to 28% assaulted at an earlier point. However, she indicates that there’s no evidence that charging or prosecution rates have actually improved. Many of the women in the study found “they were met with inappropriate responses to trauma, other callous behaviour, or disbelief and threats of repercussions if they were found to be fabricating.” 🇨🇦

Sexual Harassment in the Workplace: Where Were the Unions?” (2018, Labor Studies Journal) reports that labour unions “have a mixed record when it comes to fighting sexual harassment, especially in cases that involve conduct by union members,” and that male-dominated unions, especially, “too often [side] with male harassers.” “A troubling pattern emerges from these cases,” the study reports, in that “a victim complains to the union, the union representative ignores her, or points her toward the employer, encouraging her to file a complaint under the employer’s sexual harassment policy….When the employer disciplines a harasser, the union grieves the discipline, forcing the victim and the employer to align in opposition to the union and the harasser. Indeed, sexual harassment grievances in labor arbitration overwhelmingly involve men challenging discipline for sexually harassing conduct.” 🇺🇸

Initial Assessment of the Psychometric Properties of the Sexual Harassment Reporting Attitudes Scale” (2018, Cogent Psychology) restates a lot of other research about why people don’t report sexual harassment—mainly because they don’t think reporting will result in anything changing, they don’t feel the harassment was serious enough to be worth reporting, they are worried about retaliation, and/or they believe reporting will make their situation worse. The study also finds that the strongest predictor of whether someone will report is whether they believe they have a moral duty to do so. In other words, this study finds that reporting isn’t motivated by practical goals such as a desire to make the harassment stop, or to get compensation for what happened. Rather, it says, the motivation to report is primarily a moral one: People who report do it because they believe reporting is the right thing to do, even though they also believe it will be ineffective. 🇺🇸

Harassment in Canadian Workplaces” (2018, Statistics Canada) uses data from the 2016 General Social Survey on Canadians at Work and Home. (Note: The study extended past sexual harassment to include verbal abuse, physical violence, and other forms of harassment.) The study found that the group most often reported as harassing women at work are “clients or customers,” followed by “a colleague or peer,” then by “supervisor or manager.” For men who were harassed, the most common harasser was “client or customer,” followed by “supervisor or manager,” followed by “colleague or peer.” The study found that a person’s likelihood of having ever been harassed at work grows over time, and peaks at ages 45-54. It also found that the more years of education you have, the more likely you are to say you’ve been harassed at work. However, it also found that the less money you make, the more likely you are to say you’ve been harassed at work. 🇨🇦

‘I Made Myself Small Like a Cat and Ran Away’: Workplace Sexual Harassment, Precarious Immigration Status and Legal Violence” (2019, Journal of Gender Studies) involved interviews with 21 female Mexican migrants in Toronto who were engaged in precarious work (often working for cash pay, through subcontractors and agencies). The interviews found the women were frequently sexually harassed at work, but did not report the harassment to the authorities, in part because of fear of deportation. 🇨🇦

Race, Threat and Workplace Sexual Harassment: The Dynamics of Harassment in the United States, 1997-2016” (2019, Gender, Work & Organization), an analysis of U.S. Equal Employment Opportunity Commission data from 1997 to 2016, found that during that period, white women’s reports of sexual harassment decreased while Black women’s reports increased, and that worsening economic conditions led to a rise in reports of sexual harassment. The study authors observed that sexual harassment shifted from white women to Black women as white women began to gain workplace power, and concluded that harassers are conscious of power relationships, and choose to target more vulnerable women in their workplaces. The link between changes in the unemployment rate and changes in sexual harassment in the following months indicates, the researchers wrote, that men are more likely to engage in harassing behaviour when they have reason to feel that their economic position in society is under threat. Rather than being about sexual desire, or an unavoidable consequence of men and women working together, the researchers conclude, sexual harassment in the workplace is an expression of power and a way for men to assert their dominance. In sum, they say, men respond to the potential loss of relative status by carrying out extreme forms of masculine overcompensation, including sexual harassment, as a gendered display of power and dominance. 🇺🇸

The Penalties for Self-Reporting Sexual Harassment” (2019, Gender & Society) found that study participants were less likely to recommend a woman for promotion if she had reported sexual harassment, relative to otherwise identical women, and concluded that “women may hesitate to report sexual harassment because they rightly perceive that doing so could cause them to experience bias.” 🇺🇸

How Women Are Penalized at Work for Reporting Sexual Harassment” (2019, Gender and the Economy) found that when women report workplace sexual harassment “they are penalized in terms of advancement opportunities.” 🇺🇸

Why Women Are Blamed for Being Sexually Harassed: The Effects of Empathy for Female Victims and Male Perpetrators” (2019, Psychology of Women Quarterly) study found that when women report workplace sexual harassment they often encounter victim-blaming attitudes, especially from men. 🇺🇸

Workplace Sexual Harassment: Assessing the Effectiveness of Human Rights Law in Canada” (2019, Allard Faculty Publications) is an analysis of sexual harassment decisions at the B.C. and Ontario Human Rights Tribunals from 2000-2018. If found that over those 18 years, in B.C., a total of 66 sexual harassment complaints made it all the way through the process from reporting to decision, and in Ontario, that number was 116. In B.C., 68% of complaints were ultimately found justified and in Ontario, 64% were found justified, with the remainder dismissed. Self-represented complainants were less likely to have their complaints found justified, compared to complainants represented by lawyers. The analysis found that human rights tribunal decisions privilege quid pro quo and physical forms of sexual harassment over covert and subtle forms of harassment, and that complainants are plagued by issues and questions about their credibility, their character, and consent. Nevertheless, the study found that in Canada, legal claims concerning sexual harassment and misconduct are increasingly being pursued through human rights tribunals, because such tribunals are felt to be a better vehicle than other forums due to their relaxed evidentiary and examination standards, less adversarial atmosphere, and higher compensatory awards. 🇨🇦

Unofficial Reporting in the #MeToo Era” (2019, University of Chicago Legal Forum) discusses new technology-facilitated mechanisms that people are using to report sexual harassment, such as Twitter, crowdsourced spreadsheets, and the Blind app, that bypass formalized mechanisms of accountability. 🇺🇸

The Sociology of Gaslighting” (2019, American Sociological Review) argues that “[g]aslighting should be understood as rooted in social inequalities, including gender, and executed in power-laden intimate relationships. The theory developed here argues that gaslighting is consequential when perpetrators mobilize gender-based stereotypes and structural and institutional inequalities against victims to manipulate their realities. Using domestic violence as a strategic case study to identify the mechanisms via which gaslighting operates, [the author reveals] how abusers mobilize gendered stereotypes; structural vulnerabilities related to race, nationality, and sexuality; and institutional inequalities against victims to erode their realities. These tactics are gendered in that they rely on the association of femininity with irrationality. Gaslighting offers an opportunity for sociologists to theorize under-recognized, gendered forms of power and their mobilization in interpersonal relationships.” 🇺🇸

Limiting Our Livelihoods: The Cumulative Impact of Sexual Harassment on Women’s Careers” (2019, American Association of University Women) found that “women who have experienced sexual harassment report severe and long-lasting negative mental health consequences, such as depression and post-traumatic stress. Sexual harassment has also been linked to a higher risk of long-term negative physical health effects, as both direct and indirect consequences of negative mental health effects. The destructive impact sexual harassment has on health and well-being can last for years after the incidents….The negative mental and physical health effects can diminish job performance and morale. The lost time out of work or the need to change jobs prematurely can result in less income and, consequently, lower contributions to Social Security and/or retirement savings programs, thereby compromising women’s long-term economic prospects.” 🇺🇸

Measuring the Economic Costs of Workplace Sexual Harassment on Women” (2019, Scripps Senior Theses) summarizes the results of a literature review. “According to the U.S. Merit Systems Protection Board (MSPB), women who are sexually harassed tend to take more sick days, report lower productivity at work, have higher job dissatisfaction and often quit their jobs. According to one study, many women are passed over for promotions if they do not participate [in] or condone their co-worker’s harassing behavior. If women decide to leave their job, they often face career setbacks due to taking a job with lower income, starting over with a less prestigious position in a new company or leaving the industry altogether. Involuntary job displacement causes financial stress and hinders future career trajectories for individual women. In addition, companies or industries with high levels of sexual harassment are harmful to all women, placing them ‘in the untenable position of having to choose between participating in misogynistic cultures at work, which does not serve them as women, or resisting these cultures, leaving little chance for growth in their companies.’ This inhibits women from pursuing specific career paths or going into certain industries.” The paper also says, “One of the most current and thorough studies on this topic examines the immediate and long-term financial stress on women who experience sexual harassment early in [their] careers. Using Youth Development Study data, McLaughlin et al. find that women who experience harassment between the ages of 29 to 30 have increased financial stress in their early thirties. This is mostly due to women quitting their job in order to avoid harassers or because they are dissatisfied with their workplace. The study also conducted interviews with targets of sexual harassment and found that women were likely to move to a different industry, change their career path, and reduce their work hours, which often lowered their wages. The overall impact on career attainment and financial stability was on par with serious injury or illness, incarceration, and assault.This is one of the few studies that focuses on the impact of harassment on women’s financial situations and it nicely incorporates qualitative data to support the quantitative findings.” The paper has some other interesting findings. The younger you are, the likelier you are to be harassed: People older than their mid-forties are significantly less likely to be harassed than younger people. But the people who report workplace sexual harassment tend to be older: In the United States, the average age of a worker reporting is 47. Thirty-eight percent of women who reported were between 46-50 and 36% of women were between 51-55, while 0% were between 30-35. “Older women have more job stability, financial stability, and possibly more experience dealing with these issues, therefore they are reporting incidences of sexual harassment more consistently. The women that are making a difference and drawing attention to sexual harassment are predominantly older women.” Also, “Women in blue-collar workers face the most sexual harassment,” while white women are disproportionately likely to report. 🇺🇸

Putting People Down and Pushing Them Out: Sexual Harassment in the Workplace” (2020, Annual Review of Organizational Psychology and Organizational Behavior), a meta-review of academic research, says that “by far the most common manifestation of sexual harassment is gender harassment, which has contempt at its core” and “aims to put people down and push them out, not pull them into sexual activity.” It says, “gender harassment is far more common than unwanted sexual attention or coercion.” “In terms of who engages in sexual harassment, research finds that harassers are more often men than women,” and “even when men are the victims of sexual harassment, the person harassing them is commonly another man. Men’s sexual harassment of other men tends to involve a unique form of gender harassment, humiliating those who deviate from heterosexual male gender roles.” Trans men report experiencing less sexual harassment after transitioning, whereas trans women report more. In terms of how people respond to sexual harassment, the research found that only 15% of harassed women and 11% of harassed men made formal complaints, and that “[r]eporting is typically the response of last resort, attempted only after all other efforts at ending the harassment have failed.” The study finds that people’s reluctance to report is well-founded, because reporting is often followed by “indifference, trivialization, and retaliation.” 🇺🇸

A Discussion Paper: Ending Sexual Violence and Sexual Exploitation In First Nation Communities” (2020, Chiefs of Ontario) criticizes the addressing of sexual violence and sexual exploitation in Ontario First Nation communities, saying it has largely relied on Canadian models of justice and intervention without inclusion of, or designed with, a foundation of First Nation knowledge. 🇨🇦

Fem or Foe?: Non-Communal Women Who Report Sexual Harassment Receive Fewer Career Advancement Opportunities” (2020, PDX Scholar) found that “women who report harassment receive lower scores of perceived promotability, hireability, and raise-worthiness than women who don’t report harassment.” 🇺🇸

Discounting Credibility: Doubting the Stories of Women Survivors of Sexual Harassment” (2020, Seton Hall Law Review) argues that the reason sexual harassment is still a big problem is because our culture has a “reflexive inclination to discount the credibility of women, especially when those women are recounting experiences of abuse perpetrated by more powerful men.” It says that “managers, supervisors, union representatives, human resource officers, and judges—improperly discount as implausible women’s stories of harassment, due to a failure to understand either the psychological trauma caused by abusive treatment or the practical realities that constrain women’s options in its aftermath.” Further, it argues, “gatekeepers unjustly discount women’s personal trustworthiness, based on their demeanor (as affected by the trauma they often have suffered); on negative cultural stereotypes about women’s motives for seeking redress for harms; and on our deep-rooted cultural belief that women as a group are inherently less than fully trustworthy.” 🇺🇸

Should I Stay or Should I Go? Employment Discrimination and Workplace Harassment against Transgender and Other Minority Employees in Canada’s Federal Public Service” (2020, Journal of Homosexuality) found that gender diverse (transgender, nonbinary and genderqueer) federal public service employees experience significantly higher rates of employment harassment relative to cisgender men and cisgender women. With the exception of those with disabilities, gender -diverse employees have the highest rates of self-reported employment discrimination and harassment, compared to cisgender women, visible minorities, and Indigenous peoples. This paper finds that the intersection of multiple minority statuses increase self-reported discrimination and harassment. 🇨🇦

Building Inclusion for Indigenous Peoples in the Canadian Workplaces” (2020, Catalyst) involved a survey of 86 Indigenous people working in Canada, and found 67% reported being on guard against bias while at work, and more than half felt psychologically unsafe at work. 🇨🇦

To Stop Gender Discrimination at Work, Canada Has all the Laws It Needs—but the System Enforcing Them Is Broken” (2021, Globe and Mail): Reporter Robyn Doolittle walks through all the options available to women experiencing workplace sexual harassment, and condemns the system as utterly broken. 🇨🇦

Workers’ Experiences of Inappropriate Sexualized Behaviours, Sexual Assault and Gender-based Discrimination in the Canadian Provinces, 2020” (2021, Statistics Canada), a huge omnibus conducted just before the pandemic, affirms a lot of what we’ve learned from other sources about workplace sexual harassment: that women are likeliest to be sexually harassed, that the harassers are almost always men, that this harassment is most common in industries dominated by men and in the service sector (especially bars and restaurants), that in the se they resolved it on their own, rvice sector it is most often perpetrated by clients, patients, and customers, that people targeted are often young people, people, with disabilities, and 2SLGBTQIA+ people, etc. It found that almost a third of workers say their employer has not told them how to report workplace sexual harassment. It found that the perpetrator was most commonly an equal in the workplace, not a boss or a subordinate. It found that less than half of people experiencing workplace sexual harassment told someone at work. Of people who told someone, only 6% told HR, 3% told a union rep, a little less than half told a boss or a supervisor, and about 70% told a co-worker. Those who hadn’t told someone gave the normal reasons, in order of frequency: they felt it wasn’t serious enough, they resolved it on their own, they didn’t think anything would be done, they were afraid of reprisals, the behaviour stopped, or they didn’t think they would be believed. They reported the normal negative impacts: that their work suffered, they lost trust in their employer, about a third considered quitting, about 40% said they suffered emotionally, and a small number (about 5%) reported using drugs or alcohol to cope. 🇨🇦

Paying Today and Tomorrow: Charting the Financial Costs of Workplace Sexual Harassment” (2021, Institute for Women’s Policy Research, Time’s Up Foundation), attempts to quantify the financial costs of sexual harassment for survivors, through interviews with workplace sexual harassment experts and 16 survivors. It finds that the lifetime costs of harassment and retaliation are particularly high for people pushed out of well-paid, male-dominated occupations such as trades. Major contributors to negative financial outcomes are job loss and periods of unemployment, the loss of pension and health insurance benefits, costs of retraining for a new industry, and the results of being pushed out of well-paid jobs into ones that pay less. The effects are particularly severe for people working in low-paid and precarious jobs, and can lead to, for example, higher financial costs like increased interest rates and late fees, lower credit ratings, mounting student loan debt, repossession of cars, eviction from housing, temporary homelessness, and reduced retirement security. The study found that policies designed to prevent workplace sexual harassment are not working: Those responsible for preventing or addressing harassment did not do it, and retaliation is common. People at heightened risk of suffering financial losses due to harassment include those who work in male-dominated industries, in physically isolated workplaces, or in situations of significant power imbalance (including due to immigration status), and those who don’t have clear channels for reporting harassment because of their employment status (because they are subcontractors, franchisees, or otherwise “decentralized”). The study found that the lifetime costs of workplace sexual harassment could reach as high as $1.3 million for people pushed out of well-paid, male-dominated industries. Of the 16 people interviewed, all had suffered some financial losses as a result of being harassed. 🇺🇸


When you get sexually harassed, you might or might not end up traumatized. Here are some things to keep in mind:

  • Every sexual harassment experience has the potential to be traumatic.
  • It can be hard to tell at first how or if the trauma affects you.
  • Two people can have the same experience and one may end up traumatized while the other does not.
  • Experiencing something traumatic does not necessarily mean you will develop post-traumatic stress disorder (PTSD).
  • If you’ve experienced a lot of trauma over time, it is possible to develop CPTSD, or complex post-traumatic stress disorder. 

When talking about trauma, there’s a very useful concept called the Window of Tolerance.

Window of Tolerance, Sophie C

The idea is that we each have a range (or window) of how much stress we can tolerate. Every day you will experience ups and downs in terms of your level of alertness. What falls within your window or outside of your window is unique to you and can change over time.

On a typical day, we experience different stressful events. Maybe you were late for work, or got in an argument with a family member, or someone nearly hit you with their car. Each stressful event can temporarily bring you to a higher point in your window. If these events happen in rapid succession and there isn’t enough time to calm down in between, you will likely be close to the edge of your window, or perhaps even outside it.

Some people are close to the edge of their window of tolerance nearly all of the time. That can happen if your life is very stressful. You may be stressed with money, health issues, family conflict, difficulty at work, or other challenges. It can also happen if you regularly experience discrimination, like if you are Indigenous or racialized or queer.

When you get harassed, you may get pushed outside of your window. This is especially likely if the harassment was really bad or if you were already close to the limit of your window of tolerance. We exit our window of tolerance whenever there is a real or perceived danger. Sexual harassment is a threat to your well-being, so your mind and body jump into survival mode to try to protect you.

That usually results in one of four reactions. They’re called fight, flight, freeze, and fawn.

Fight, flight, freeze, and fawn

Here are some examples of how each of these reactions can look:

Someone sexually harasses you. You yell at them to stop or to leave you alone. You hit them or push them physically away from you. You go straight to your boss to complain. These responses can all fall into the category of fight.

Someone sexually harasses you. You immediately want to leave the room. You quickly get away or even leave your workplace. You may avoid going into work or you may quit your job on the spot. You find yourself running away or wanting desperately to get away from anything threatening. These responses can all be forms of flight.

Someone sexually harasses you. You freeze in place. You can’t move. You don’t say or do anything. The blood is pounding in your ears. If you were a car, it would be like your gas and brake pedals were being pushed at the same time, with your engine revving but not able to go anywhere. These are all versions of freeze.

Someone sexually harasses you. You smile or laugh. You try to smooth things over. You try not to do anything that might make the harasser mad at you. You try to charm them. If someone was watching, they might misunderstand and think you’re okay with what’s happening, or even enjoying it. That’s fawn.

Because each of these responses occurs when you are outside of your window of tolerance, none of them are completely in your control. They are automatic responses that are exclusively trying to keep you safe and alive. They may not always make sense. They are often confusing, as they are likely different from how you would act if you felt calm and had time to think things through.

Why you responded the way you did

Your response is likely based on a combination of what was available to you as an option at the time, what you quickly assessed to be the best response given the circumstances, and what has helped you in the past when you’ve felt threatened.

Maybe your response made perfect sense, and you feel like you handled things right.

But more often, that’s not how people feel. Most people who’ve been sexually harassed find themselves totally confused by how they reacted.

Maybe you see yourself as resilient, or determined, or clever, or brave. And yet, when you got harassed, you acted in some totally different way. Maybe now you are worrying that you’re not the person you thought you were.

If that’s true for you, please know that how you react to a threat in no way reflects your character, your values, or who you are as a person. It just doesn’t.

  • If you had a fight response, that doesn’t mean you’re aggressive or reckless.
  • If you had a flight response, it doesn’t mean you’re a quitter.
  • If you had a freeze response, that doesn’t make you passive.
  • If you had a fawn response, that doesn’t make you complicit.

Sometimes people end up regretting how they reacted, because their reaction really messed up things for them. Like maybe you got fired for blowing up and yelling, or maybe you spontaneously walked away from a job that you really need. Or you wish you were able to fight back and feel confused about why you didn’t.

Sometimes people find themselves feeling like they overreacted. That’s very common because, again, this isn’t a conscious choice where you feel in total control of your actions.

When you exit your window of what you can tolerate, you are no longer able to think about your short- or long-term goals. You are only focused on your immediate goal to survive the dangerous situation you are in. At the time, your brain quickly assessed its options and decided on what it believed was the best way to react to protect you and minimize harm.

The threat of sexual violence, in and of itself, is a traumatizing event. If it provoked an emergency-level response, that makes sense.

How trauma may affect you

Here are some common signs of trauma that you may experience after sexual harassment. This list is by no means exhaustive, but it can be a helpful place to start in understanding what you are going through. 

Negative thoughts or moods: Feeling bad about yourself, feeling depressed, angry, isolated, ashamed, or scared.

Hypervigilance: Feeling skittish or easily startled. You may feel a need to always be on the lookout for danger. You may notice having tense muscles, a racing heart, or other signs in your body that you’re ready to jump into action at any moment.

Other physical symptoms: Like body pain and aches, higher blood pressure, headaches, nausea, or trouble breathing.

Flashbacks or nightmares: When memories of the event replay in your mind or you feel as though you are reliving it.

Rumination: When you can’t stop thinking about what happened or you keep questioning why you didn’t react differently.

Avoidance: Avoiding thoughts about the traumatic event, or avoiding certain places, people, or situations. It can also be avoidance of touch or any physical or sexual intimacy.

Fatigue or trouble sleeping: Difficulty falling or staying asleep, or feeling the need to sleep a lot more than usual.

Each of these symptoms makes sense when we think about what your body is experiencing and how it is trying to help you to stay safe. Even if your mind knows that you are no longer in an emergency situation, your body may take a lot longer to realize that. Many of these symptoms are necessary if you need to be ready to “leap into action.”

What helps

Try to understand that your initial reaction doesn’t say anything about you as a person. If you regret what you did or are judging yourself, try to remember that our automatic responses of fight, flight, freeze, and fawn are not conscious choices. Instead of being upset with yourself for how you “should have responded,” try to practise self-forgiveness.

Prioritize your own safety. If we spend a lot of time outside of our window of tolerance, the window can start to shrink. With a smaller window, experiences that you could previously tolerate may now be outside of your window of tolerance. If you are finding yourself easily startled or triggered, that may be because your window has temporarily shrunk. Your window can expand over time, provided you are able to stay within it. This is not always within your control, but it can be helpful to consider ways to make yourself be, and feel, more safe.

If the threatening event is over and you feel you can now think more easily, it might help to consider how you’d want to handle it if you get harassed again. Think about how you might want to respond to different harassment scenarios. Consider practising with a friend.

Practise calm breathing. There can be many ways to do this, including slowing down your breath, or a technique called box breathing. With box breathing, you picture a square. You can decide what colour, size, or texture the box is. Imagine it in front of you and allow your eyes to slowly move along the top, down the side, along the bottom, and back up the other side. For each side, count to four as you slowly inhale, pause, exhale, and pause.

Box breathing relaxation technique: how to calm feelings of stress or anxiety, Sunnybrook Hospital

Learn grounding strategies that work for you. There are many different grounding strategies that can help. Often they fall into three categories: mental grounding, physical grounding, and soothing grounding.

Practise progressive muscle relaxation. This is a very helpful technique that you can practise on a regular basis. It is a way to intentionally relax different parts of your body. Specifically, if you are tense physically, this allows you to purposely tighten each section of your body, hold it, and then relax those sections. Many people find this helpful to do at either the start or end of the day.

Mindful Breathing: Progressive Muscle Relaxation, American Lung Association

Learn more about healthy boundary setting. Sexual harassment is a violation of your boundaries. Often, people find these experiences make it harder to have clear boundaries in different areas of their life.

Take your time. It is important when talking about the trauma to move slowly and keep checking in with yourself about how you are feeling. Even while reading this article or other material on this website, give yourself time to notice certain emotions or physical sensations, and take breaks as much as needed.

Practise self-compassion. There is a great website by Dr. Kristin Neff that has a lot of different self-guided resources on self-compassion. Often these can be hard to initially access, so try a few exercises before deciding if they’re the right fit for you.

You may find you’re having trouble recovering from the trauma you’ve experienced. That can happen if the harassment was really bad, or if the trauma related to it is stacked on top of lots of previous unresolved trauma, like if you had a difficult childhood or have experienced a lot of adversity as an adult. Consider reading books about trauma, like The Body Keeps the Score, by Bessel van de Kolk.

If you’re concerned about the level of trauma you’ve experienced and are feeling overwhelmed, consider trying to access a support group or individual therapy. We know it can be hard to find professional help. Consider calling a hotline where you can talk with a trained counsellor. Or call 211, which may be able to help you access professional support. Or check out our Resource Roulette, where you can find links to books, quizzes, podcasts, and other forms of media that may help you.


Imagine you wake up one day to find a raccoon in your house. You don’t like this raccoon; it’s smelly, it’s unfriendly, and it’s making a mess. You want to get rid of it, but you don’t know how.

Seriously, you have no clue what to do with it.

It starts running around, breaking things, and causing problems.

Desperate to do something, you decide to turn off the lights. The raccoon is still here, but at least for a few moments you can ignore it and pretend that everything is okay.

For a while things feel normal and you can tell yourself there’s no raccoon in your house.

But something doesn’t feel right.

Eventually, the lights come back on. You see that the raccoon is indeed still in your house and has made a worse mess.

Turning off the lights didn’t actually help. It just gave you a moment to pretend that the raccoon wasn’t there.

You really want this raccoon to leave, but, again, you don’t know what to do.

You worry that the raccoon might never leave. This feels really scary and overwhelming.

Not knowing what else you can do, you turn off the lights again.

The next time the lights come back on, you realize the raccoon has caused even more damage. What’s worse, it isn’t alone. There’s now a skunk in your house, too.

You rush to turn off the lights. You try to pretend that the raccoon and skunk have gone, but there’s a part of you that knows it’s only a matter of time before the lights come back on. Even while the lights are off, the animals are still there. The longer they stay hidden in your house, the more damage they will likely cause.

Later, when the lights come back on, you can hardly recognize your home. The raccoon and skunk have caused a lot of damage, and there are now a fox, two deer, and three squirrels running around.

You realize this pattern of shutting off the lights isn’t helping anything and, in fact, is only making things worse.

The trouble is you still don’t know how to get these animals out of your home.

You feel stuck, but you promise yourself you’re going to stop turning off the lights.

You decide that you need to learn a new skill. Maybe you read about getting animals out of the house, or maybe you talk to someone who has experience in it. Maybe you think back to other times when you had animals in your home and what worked then. Maybe you imagine what advice you’d give to a friend who has animals in their home.

Somehow, you start to figure it out.

Keeping the lights on, you find ways to safely listen to the animals and understand what they need. Slowly you realize that, by listening and trying to understand why each animal is there, you’re able to pay better attention to their needs. Eventually, the animals end up leaving on their own terms.

Some of the animals take a bit longer than others, but eventually they all go.

But the truth is your house is going to have animals in it again. In fact, it’s supposed to have animals come in from time to time.

What’s different is that now, when the animals come back into your home, you have a better sense of how to respond. You don’t need to ignore or distract yourself. The lights can stay on. Instead, you listen and try to understand them and why they showed up.

Reflection

What are the uncomfortable emotions (raccoons) that you try to distract yourself from?

How do you distract from emotions—turn off the lights (alcohol, gambling, video games, sex, shopping, drugs, work, exercise, social media, taking care of others, food, etc.)?

If you decided to stop turning off the lights, what else could you do?


Tip

You may not agree with all these strategies, or find them all relevant. That’s okay. Not everything will work for every person. We hope some of these will work for you. Consider this to be like a toolbox. If one tool doesn’t work, another one might.

  1. Know that you’re not alone.

    Sexual harassment is incredibly common. It happens to so many people. If you think about five people you know, it’s a near certainty that at least one of them (and probably more) has been sexually harassed. But people don’t talk openly about harassment and that means, when it happens to us, it’s very common for us to end up feeling isolated and alone. If you’re feeling that way, you may find it helpful to read about other people’s experiences. If you find it triggering to read about actual harassment, try to find material that focuses on how people feel afterward, how they handled it, and how they moved forward.

  2. Know that it’s not your fault.

    You didn’t do anything to cause the harassment, and it was not your fault. For many people, this is really hard to believe. But it’s incredibly important. What happened to you was not your fault. You did not cause it. You didn’t do anything wrong. The person who did something wrong is the person who harassed you. If you are finding you are blaming yourself, please read our article on why we blame ourselves and what can help.

  3. Consider the mental health effects of your decisions.

    You are probably facing some decisions. Will you report what happened? Will you just stay at work and try to cope? Will you quit your job? The decisions you’re making will have effects on your mental health. It can be tempting to just sweep that aside and figure you’ll cope okay. But your health and happiness matter. When you’re deciding what to do, we urge you to prioritize your own mental health and wellness.

  4. Learn more about trauma and its effects.

    Sexual harassment is often traumatic and can lead to different reactions. It is common for people to feel differently afterward, or to say they don’t feel like themselves anymore. By learning more about trauma you can better understand why you may be experiencing certain reactions and how you may be able to better cope.

  5. Find a breathing strategy that works for you.

    The purpose of breathing exercises is to help calm yourself when needed. Box breathing is an exercise where you imagine a square in front of you and move your eyes slowly along the sides of the box to the count of four seconds for each side. With the first side inhale as your eyes move up alongside the box. Then hold your breath while moving along the top of your box. Next, as you move down the side of the box, exhale slowly to a count of four. Finally, as you move along the bottom of your box, hold your breath for a final count of four. If this feels too complicated, you can just take in a deep breath and then slowly exhale. Repeat this until you start to feel more calm.

  6. Pay attention to your body and where you are feeling different emotions.

    By paying more attention to your physical sensations, you may better understand how you are feeling. You may notice muscle tightness, changes in your breathing or heart rate, heaviness or lightness, nausea, headaches, or other sensations that help you to better notice certain emotions. By understanding more how your body feels during different emotions, you can be more aware of how you are feeling both physically and emotionally.

  7. Try not to judge your feelings.

    There is no “right” or “wrong” emotional response. Instead, try to remember that your emotional reactions make sense and can tell you more about your experience. Notice if you are using “should” a lot. This can show up in different ways, including “I should be feeling better by now,” “I shouldn’t be feeling this way,” or “I don’t know what’s wrong with me, but I should feel ____.” Often the word “should” is a helpful indicator that you are judging yourself for feeling the wrong way. Instead, accept your emotions as helpful indicators of how you are experiencing different situations.

  8. Recognize the difference between genuine guilt and false guilt.

    Genuine guilt occurs when you’ve done something wrong, either intentionally or unintentionally. It’s a guide to help you understand your values and ethics. False guilt feels like you’ve done something wrong, even though you haven’t. While genuine guilt can push us to action, false guilt keeps us stuck, because there isn’t anything for us to atone for. It can be helpful to ask yourself, “Have I done something wrong, or do I just feel like I’ve done something wrong?” Often people feel a false sense of guilt after experiencing sexual harassment. Remember that what happened to you was not your fault.

  9. Understand your emotions.

    After we’re harassed, our emotions can be really confusing. If you’re finding it difficult to identify how you are feeling, there can be many ways to start. Find a time in your day when you ask yourself, “How am I feeling right now?” Use a feelings wheel to identify different emotions. Or start with the five primary emotions (joy, anger, sadness, disgust, and fear). Ask yourself, “Which of these five (or combination of them) am I feeling right now?” Some people find it helpful to journal their emotions, while others find it better to say them out loud to a friend, pet, or even a plant.

  10. Be careful of comparative suffering.

    Sometimes we tell ourselves that other people have things much worse than we do. Or other people will tell us that, in an attempt to cheer us up. Please be cautious about this. Comparing ourselves to other people who “have it worse” may feel like it will help us be stronger or more brave. But it can also make us feel undeserving or ashamed about our own feelings. Another person’s pain or hardship has nothing to do with yours: one doesn’t strengthen or lessen the other. Everybody is entitled to their own feelings.

  11. Seek support.

    If you’re struggling, it can be hard to talk with others. It’s not necessarily fun. We don’t necessarily want to. But it can be incredibly helpful. The key here is to pick people who care about you and who you can trust. You can also make choices about what you share or how much detail you provide.

  12. Tell people how to help you.

    Sometimes you need an empathetic listener, while other times you may need a fun distraction or practical help. People in your life may not know what you need. Take a moment to figure out what kind of support you want and then tell people what that is. It’s okay to ask different people for different kinds of help, and it’s okay to want different things at different times.

  13. Pay attention to your needs (and remember they can change).

    Try to get into the habit of asking yourself what you need. There are lots of things you might need, like safety, rest, food, movement, support, validation, or justice. You might need to be believed, or cared for, or understood. Your emotions can be a helpful indicator, so the more you get in touch with your feelings, the more you may understand what your needs are.

  14. Balance pushing yourself and letting yourself rest.

    Sometimes you need to challenge yourself to take care of yourself, by doing things like working, exercising, eating, or cleaning. Sometimes, though, you need to be kind to yourself when you are struggling and just need rest. It can be hard to know which you need when, so pay attention to what helps you feel better. One approach can be to try to do one thing each day that helps you feel productive and one thing that you enjoy. Depending on your energy level on a given day, you may be able to push yourself to do more or less. Something as simple as brushing your teeth can count as your “productive task” that day, while something as brief as listening to a favourite song you haven’t heard in a long time can be an easy way to have an enjoyable moment.

  15. Look for opportunities for an upward spiral.

    Often, behaviours lead to other behaviours. If you are struggling to sleep well, that may lead you to feel low in energy and unable to make a healthy meal or exercise. Over time, each habit can contribute to making other things more difficult. However, the reverse is also true. Each time you take care of yourself and make a healthy choice, it becomes easier to do the next positive thing for yourself. With this perspective, you can realize that even a small change can have a big impact on your overall well-being.

  16. Seek professional help if you need it.

    If you are in crisis, and especially if you’re at risk of hurting yourself, it is important to seek professional help—for example from a therapist, nurse, or doctor. But we know it can be really hard to access this type of help. If you can’t talk with a therapist, nurse, or doctor, you can call a crisis line. Canada has a national suicide prevention helpline that you can either call or text, and, from there, they may be able to direct you to other resources. Similarly, there are regional helplines for anyone experiencing gender-based violence. You may also want to explore peer-support groups, mutual aid groups, or self-help resources. You can also call 211.

  17. Know that that there is no set timeline for when you will feel better.

    If you have a setback or a low day, remember that recovery is not a straight line. Artists like @lizandmollie can help illustrate some of this. After a setback, it may feel like you are “back at square one” but there are always things you have learned from your past experiences. For this reason, you can never fall back to the beginning, even if it feels like you may have. If you regressed a bit, know that you can make progress again.

  18. Find ways to rebuild trust with safe people.

    If you’ve been sexually harassed, you’ve been betrayed. This can leave you feeling like trust has been broken between you and many people or systems in your life. We urge you to allow yourself time to rebuild trust with those who demonstrate care for you. It can also be helpful to form new relationships with others in your life who have not hurt you.

  19. Connect with something bigger than you.

    When we’ve been traumatized, connecting with something bigger than ourselves can give us strength. You can spend time outside and connect with nature. Explore or rediscover your spiritual or religious beliefs. Listen to, or create, music. Join an advocacy group or other community group with people you can relate to or who you want to spend time with. Finding connection to something larger than yourself can be powerful and inspiring.

  20. Find your own path.

    People who’ve been sexually harassed will often receive a lot of different competing advice (including here, from us!). This can be confusing. We urge you, above all else, to trust yourself and your own instincts. If someone is suggesting something that doesn’t feel right to you, or that you believe isn’t in your best interest, please honour that intuition. You may still benefit from asking others for suggestions or advice, but please remember that every decision is ultimately up to you. This is true for choices you may make about your career, about reporting, and also about taking care of yourself. You are the best expert on yourself and your own life, and we urge you to trust yourself.


If you’ve decided to report sexual harassment to your employer, this guide is for you. Here’s everything you need to know.

We’ll start with some background.

What is the OHSA, who does it protect, and what does it require from employers?

Tip

OHSA is usually pronounced oh-shah, even though it’s not spelled that way. It rhymes with Scotia.

In Ontario, there are two laws that offer you protection from sexual harassment at work.

The Occupational Health and Safety Act (OHSA) is all about safety in workplaces. It’s the law in Ontario that protects workers from all sorts of hazards at work, including violence and harassment. Under the OHSA, your employer is required to have a policy saying how it prevents, deals with, and investigates sexual harassment and workplace violence.

The Ontario Human Rights Code says that sexual harassment is against the law. It protects people from discrimination and harassment based on specific grounds, including sex, sexual orientation, gender identity, or gender expression. Under the code, your employer is required to prevent and respond to sexual harassment in the workplace.

The OHSA and the Human Rights Code work together to protect you from sexual harassment.

Your employer has responsibilities under both these laws.

Does the OHSA apply in your situation?

The OHSA relates to the actions and behaviour of people in your workplace, including your boss, co-workers, contractors, customers, and clients.

The OHSA covers most workers. That includes:

  • employees
  • anyone who gets paid for providing services (including independent contractors)
  • people who aren’t paid but are part of a work placement program (like a co-op job, job shadowing, a research project, fieldwork, or an internship)

Who in Ontario is not covered by the OHSA?

  • The OHSA doesn’t apply to federally regulated workplaces such as post offices, banks, radio and TV operations, and airlines and airports. People in those industries are protected by the Canada Labour Code.
  • The OHSA doesn’t apply to volunteers. (But that doesn’t mean volunteers can’t report sexual harassment; they absolutely can. It just means the employer may not be obligated to carry out a full investigation.)

If you aren’t sure if the OHSA applies to you, you can ask the Office of the Worker Adviser or the Health and Safety Contact Centre (1-877-202-0008) of the Ministry of Labour.

Does the OHSA cover sexual harassment related to your work that’s happening outside the workplace?

Yes! Employers are responsible for protecting you against workplace sexual harassment even if it happens outside of the workplace, if it is related to your work.

If you’re sexually harassed at a work event, while you’re working at home or online, while you’re travelling for your job, or, in some circumstances, even if a co-worker harasses you in a social setting outside of work hours, your employer is responsible for taking steps to ensure your safety.

What does the OHSA require from an employer?

The OHSA requires employers to make it clear that sexual harassment will not be tolerated and to have a plan for responding to reports. If someone makes a complaint, the OHSA requires employers to conduct an investigation and take steps to make the workplace safe.

The OHSA also requires the employer to have sexual harassment policies and programs. 

The workplace policy says how your employer will prevent or reduce the risk of workplace harassment and violence. It also says how complaints can be made and how the employer will investigate complaints. The program is the more detailed plan of how the policy is put into practice. It says how to report workplace harassment and violence and describes the process for responding to complaints.

Workplaces with six or more employees must put the policies in writing and give copies to everyone at the workplace. Smaller workplaces still must have a policy and provide training to employees.

If there is no workplace program/policy at your workplace, or if your employer isn’t following it, you can report that to the Ministry of Labour Health and Safety Contact Centre (1-877-202-0008).

See a sample of a workplace harassment policy and a program.

Okay. Now you know the basics.

Now we’ll tell you how to actually report.

Getting ready to report

The first thing you should do is try to get a copy of your workplace sexual harassment policy. It will tell you how you’re supposed to report, how quickly you should do that, and what’s supposed to happen once you do.

  • It may tell you to try talking directly with the harasser first.
  • It may name people or positions you’re supposed to report to.
  • It may give a deadline for how quickly you need to report.

Don’t worry too much about following the exact procedures. As long as you go to a person in a position of authority and tell them you are formally reporting sexual harassment, that should be enough to get things started.

It’s pretty common for employers to handle reports badly. You might report to someone, and they might think you’re just venting or asking for advice. So it’s important to say as clearly as possible that you are making a formal report of sexual harassment. It’s also pretty common for people to not know what they’re supposed to do next. So if nothing seems to happen after you report, you might want to follow up to make sure someone is taking action.

Important

Some people think that HR is supposed to be on their side. That’s not really true. A good HR person will want the workplace to be safe and will know they have a responsibility to act on your complaint. But their responsibility is really to your employer, not to you. They should help you, but they are not your friend or advocate.

You may feel like you are causing a problem for your employer by reporting. But that’s not really what’s happening. When you report sexual harassment, you’re bringing a problem to your employer’s attention. You didn’t create it; you’re just reporting it.

It might help to think about it the same way you’d think about reporting a gas leak or a piece of broken equipment. It’s a safety issue.

Where to get help and advice

If you belong to a union, there will be a collective agreement that outlines the contract between the union and employer. You can think of your union as an advocate for safe and healthy workplaces. Its job includes protecting members from things like abuse, harassment, and discrimination. If your employer is not following the collective agreement, your union can make a complaint, called a grievance. See Working with your union.

If you’re non-unionized and you believe your employer has punished you for complaining about harassment or has threatened to do that, the Office of the Worker Adviser can help. This Ontario-government-funded body serves non-unionized workers whose employers have contravened the OSHA.

How to report

Once you’ve picked to whom you’re going to report, make an appointment with them. Try not to just drop by: it’s better if you have their full attention. If you don’t know what to say when you make the appointment, you can just tell them you want to talk about a workplace problem.

You should report verbally and, ideally, face-to-face, not just in writing. Bring something you’ve written and leave it with them. This can be a good idea if you’re worried there are things you may forget to say, or if you think they may mishear or misunderstand you. Keep a written record of what you report, when you report, and to whom you report. A written complaint can also be used as evidence if there is ever a dispute over whether you did actually report the harassment and when.

What happens after you report

After you report, your employer should assign someone to investigate.

  • The investigator can be someone from within the workplace or outside it.
  • They are supposed to be objective. Not on your side or the harasser’s side.
  • They are supposed to follow the employer’s workplace harassment policy.
  • They are supposed to understand the OHSA.

The investigation is supposed to start quickly and finish in 90 days or less. Some investigations may only take a day, while others may take months.

If the investigation costs any money (like, for a translator if you need one), your employer is supposed to pay for it. You should not have to pay any costs related to the investigation.

The investigator’s job is to decide whether what happened to you qualifies as sexual harassment under the OHSA definition. To do that, they will talk with you, the person who harassed you, and anybody who witnessed it.

Important

To do their work, the investigator needs to ask the harasser about what they did. That means the harasser will know you reported them.

The investigator should keep you informed about the timing and progress of their investigation, but they usually won’t tell you details. You won’t be allowed to be there when other people are interviewed, you won’t be able to see notes or transcripts from the interviews, and you’re not entitled to see the full investigation report.

How to prepare to be interviewed

The investigator should invite you to a meeting, where they will ask you to tell your story. They will ask for details (what happened, where, when, etc.), whether there were witnesses, and if you have any documents or other evidence. They may also ask how the harasser has behaved to you since then.

There may be other people there. If your workplace has a Joint Health and Safety Committee, its worker representative will be there. If there is a health and safety rep, they will be there. There may be someone there solely to take notes.

Tip

People at the meeting may behave formally and seriously, even if they know you from outside the investigation. You may feel like that means they are mad at you or don’t believe you. But that’s not necessarily the case. They may just be trying to be respectful.

It’s rare for an investigator to be challenging or aggressive. Normally they are just trying to gather information and make sure they understand what you’re saying. It’s normal for them to ask you a lot of questions and write down everything you say.

Here are steps you can take to prepare for the meeting:

  • If there’s anything about the meeting that doesn’t work for you—for example, its location or timing—you can ask for an alternative. You can also ask to bring a support person with you. If you require accommodations at the meeting—for example, a translator—you should ask for them.
  • If you haven’t already, you should write down all the important events in the order they happened. Try to include as much detail as possible, including dates, times, names of people who were present, what was said or done, and where it happened. See Document everything. Bring a copy of this document with you to the meeting. 
  • Collect copies or printouts of any documents related to the harassment. This might include printouts of emails, screenshots of text messages, your phone call log, or anything else you think is relevant.

How to handle yourself during the interview

  • Remember that you haven’t done anything wrong, and you are not on trial.
  • You can take your time when answering questions. If you’re not sure you understand a question, ask for it to be repeated or rephrased.
  • It is always okay for you to ask for a short break.
  • It is okay for you to take notes.
  • It’s totally fine for you to ask about the investigator’s process and timeline.
  • It’s totally fine for you to tell the investigator about any concerns you have.
  • It’s a good idea to tell the investigator if you’re worried about confidentiality, especially if you’re afraid the harasser will get other people to gang up on you for reporting them.

Things that can go wrong and how to handle them

What if my employer ignores my report?

This is really common. Roughly 50% of sexual harassment reports get ignored. If that happens to you, you can:

  • Call the Ministry of Labour Health and Safety Contact Centre (1-877-202-0008). If they agree that your situation is covered by OHSA, they may order your employer to investigate.
  • Contact your union if you have one.
  • Contact your workplace health and safety rep.

What if the investigator seems biased?

The investigator is supposed to be fair and unbiased. But they aren’t always. If you’re concerned that the investigator is biased, you can contact the Ministry of Labour. If they agree, they have the power to order a new investigation.

What if the investigation is taking a really long time or I’m not getting any updates?

If that happens, you can contact the Ministry of Labour, and they can order your employer to conduct a new or better investigation. Or you can contact your union or workplace health and safety rep.

What if people at work are gossiping about me and the investigation?

This isn’t supposed to happen. Investigators are only allowed to share information about the investigation if it will help them do their work, protect other workers, or if the law says it must be shared. (For example, if criminal charges have been laid, the investigator might have to share information with the police.) 

The investigator is supposed to instruct anyone involved with the investigation to not talk about it. But it’s actually very common for people to gossip about the investigation. And sometimes it can be really bad. Sometimes, other people decide to support the harasser, and start treating you badly.

If that happens, you should tell your employer. They are supposed to protect you against any harassment that might happen as a result of your report. Or you can report it to the Ministry of Labour.

What if I get punished for reporting?

Getting punished for reporting is extremely common. About a third of people who report say that in the end they got punished. So, yeah, if you think it’s happening to you, it probably is. We’re really sorry.

What can happen is people end up sympathizing with the harasser and blaming you for reporting them. They decide you’re a troublemaker or a problem or a drama queen. That makes them like you less, and so they start treating you badly. They might schedule you for fewer shifts, stop helping you with your work, or decide to not recommend you for a promotion or raise or other opportunity.

These are called reprisals, and they’re so common and so awful, we wrote an entire guide about them. See Getting punished for complaining and how to protect yourself. Please read it. We want you to be able to protect yourself.

What happens once the investigation is over?

The investigation report tells the employer if sexual harassment occurred and recommends actions to ensure workplace safety. If the harasser is an employee, the investigator may suggest firing, transferring, suspending, or reprimanding them. They may also recommend workplace changes, such as shift adjustments, policy updates, or education.

Your employer must provide a written summary of the investigation results to both you and the harasser, usually within 10 days. This summary is not the full report and may only state whether your allegations were substantiated.

Employers aren’t required to follow the investigator’s recommendations or consult you on their decisions. If they punish the harasser, they may not inform you.

Your employer may address the issue differently, such as changing your work situation with your consent, offering dispute resolution, or negotiating compensation. Settlement agreements often include non-disclosure clauses.

What to do if you’re not happy with the outcome

If your employer chooses to do nothing about the harassment, they aren’t meeting their responsibilities under the OHSA and the Human Rights Act. Here are some things you might do. First, though, consider consulting a lawyer or contacting the Human Rights Legal Support Centre.


Important

This is not legal advice! What you are getting here is just general legal information. It is not a substitute for advice from an actual lawyer about your specific situation. If you need legal advice, we urge you to find a lawyer who can help you.

The Workers’ Safety and Compensation Commission is an independent governmental agency that operates “at arm’s length” from the Nunavut and Northwest Territories governments. It gives benefits and supports to people who’ve been injured at work. These can include replacement of lost wages, health care (including rehabilitation, counselling, and medications), and, in extreme situations, retraining.

Facts about the Workers’ Safety and Compensation Commission

If you’ve been harmed by sexual harassment at work, you might think the WSCC will help you. 

  • Maybe after you were harassed, you took time off work and so lost income.
  • Maybe the harassment damaged your mental health, and you ended up needing to spend money on medication for anxiety or depression.
  • Maybe the harassment had such an effect on you that you had to leave an industry and ended up needing to retrain for a new type of work in a different field. 

Those are the kinds of expenses—replacement of lost wages, medication costs, retraining costs—that the WSCC often covers.

And it’s possible that if you make a claim for harm you experienced from being harassed it will be successful. The WSCC, which serves both Nunavut and Northwest Territories residents, is more likely than some other jurisdictions to approve this type of claim if you meet the conditions for coverage.

Important

Legally, if your employer is a WSCC member, they are required to report any injuries that occur in their workplace. But really most are unlikely to do this in sexual harassment cases, because they often deny the harassment occurred or that it caused real harm.

Important

If you want to apply for disability insurance through your workplace provider, the insurer may require you to apply to the WSCC first, and appeal if you are turned down

Pros and cons of going to the WSCC

Pros

  • It isn’t expensive to submit a claim. 
  • WSCC benefits can be generous. Wage replacement is up to 90% of your net salary.
  • Representing yourself is possible when first making a claim. But if your claim is denied, appealing is more complicated. There may be some legal resources to help if you still want to represent yourself.

Cons

  • The WSCC doesn’t investigate or adjudicate whether you were sexually harassed. If you are looking for someone to tell you that you were sexually harassed, and to punish the harasser or your employer for allowing the harassment, the WSCC won’t give you that.
  • You can’t apply to the WSCC secretly. You must inform your employer of your injury as well as report it to the WSCC. That means your employer will have information about your private health circumstances.
  • Your employer will have the opportunity to dispute your claim and it’s very likely they will do this, in which case proving your case will be more difficult.
  • To make a claim, you must present a police report or similar objective proof.
  • You will need a psychologist to say that you’ve suffered an injury. If you don’t have easy access to someone who will do this, making a claim will be harder.

Psychiatric and psychological disorders claims

The WSCC awards benefits due to the injury you sustained, which in your case would be damaged mental health. While the WSCC will cover some claims for mental health harms, there are two things you need before that might happen, which makes the process challenging:

  • a police report or other outside confirmation of the incident or incidents 
  • a diagnosis of a disorder described in the Diagnostic and Statistical Manual of Mental Disorders-5, including acute stress disorder, post-traumatic stress disorder, or an anxiety or depressive disorder

If you don’t have a police report, your employer’s verification could be sufficient, but many employers dispute claims.

The WSCC won’t cover every kind of mental stress that arises at work. If you develop a mental health condition caused by your employer making changes to your shifts or other working conditions, for example, or firing you, or due to interpersonal conflicts that don’t involve harassment, you aren’t eligible to file a claim.

How to make a WSCC application

First, you must inform your employer, then complete the Worker’s Report of Injury form. See What to Expect with Your Claim and the Claims Process Map on the agency’s website.

To file a claim with the WSCC, you must be employed in a business or industry that is covered by the Workers’ Compensation Act. About 97% of workers in the NWT are included under the act.

For more information

Contact the Workers’ Advisor Office for information and advice. Also, see the frequently asked questions page on that agency’s website.

Legal help 

Representing yourself is possible when first making a claim. But if your claim is denied, appealing is more complicated. Here are some places that offer free or lower-cost legal services:

  • The Workers’ Advisor Office is an independent government agency that provides free and confidential services about workplace injuries and compensation to workers. This office can provide information, advice, and help with representation throughout the WSCC process.
  • The Legal Aid Commission has Outreach Legal Aid Clinics that provide legal information and advice. They do not provide legal representation.
  • JusticeNet is a not-for-profit service for those whose income is too high to qualify for legal aid but too low to afford regular legal fees. To qualify you must have a net family income under $70,000, or $90,000 if there are three or more people in your family, and be experiencing financial difficulties. Participating lawyers’ reduced rates vary depending on your family size and income.
  • The Law Society of the Northwest Territories’ Find a Lawyer service may be able to help you locate a pro bono lawyer who specializes in employment law.
  • Your workplace union, association, or employee assistance program may be able to help you find legal services or cover part of your legal fees.

For advice on hiring a lawyer, see How to find and work with a lawyer.


Important

This is not legal advice! What you are getting here is just general legal information. It is not a substitute for advice from an actual lawyer about your specific situation. If you need legal advice, we urge you to find a lawyer who can help you.

The Nunavut Human Rights Tribunal and what it does

If you’ve been sexually harassed, you may be able file a formal complaint with the Nunavut Human Rights Tribunal. One law that protects you from discrimination is Nunavut’s Human Rights Act. Sexual harassment under the act can constitute discrimination based on sex. The commission will review your complaint and assess whether it should be accepted. 

When you think about filing a complaint, you might imagine a process that ends in an adjudicator definitively ruling that what happened to you was either right or wrong. But in reality, the tribunal emphasizes dispute resolution as a means of resolving complaints.

We’re not saying don’t make a complaint to the tribunal, but it’s extremely unlikely the outcome will be a public acknowledgement of the fact that you were harassed. If you think you would be satisfied with a private settlement, which could involve such things as money to compensate you for the harm you experienced, an apology, or a job reference, then having your complaint dealt with through a mediation process could be right for you.

Facts about the Nunavut Human Rights Tribunal

  • Every year, about a dozen people file a complaint with the tribunal saying that they have been discriminated against or harassed.
  • Sexual harassment complaints are rare; men are most likely to make such a complaint.
  • More than 90% complaints to the tribunal are settled through mediation or in another forum. 
  • It is challenging to reach the tribunal—it’s slow to respond to phone calls or emails.
  • It can take up to 18 months from the time a complaint is filed until the tribunal decides whether the complaint should be dismissed or go to mediation. It usually takes a month from the time the parties agree to mediate until they sign an agreement.

Why consider filing a complaint with the tribunal

If you decide to file a complaint with the tribunal, here are a few things you may get out of the process:

  • It’s a chance to tell the harasser what they did is not okay.
  • You might get an apology for the harassment.
  • You might get back money you lost because of the harassment—maybe you didn’t get a special project or a promotion, or were fired.
  • You might get a reference for a new job.
  • You could request that your workplace make changes that would affect everyone there, not just you, like improving their employee policies and training around sexual harassment.
  • It is possible to get some money to recognize the emotional harm you suffered from the harassment.

How to make a complaint to the tribunal

The tribunal recommends first reading the Human Rights Tribunal Rules of Procedure before you complete the notification form. In theory, you can contact the tribunal office for help with filling out the form, which can be filed by mail, email, fax or orally. Include any documents that support your claim. Be aware that getting a response to phone messages or emails can take a long time. The tribunal recommends getting legal advice, if possible. A brochure on the tribunal’s website outlines the complaint process. 

You can file a complaint against anybody who is sexually harassing you at work—your employer, a co-worker, a supervisor, a customer, or a contractor. In your application, you can also name the company or organization you were or are working for. Even if your employer is not the one who’s harassing you, they have to protect you from sexual harassment and a harassing environment. See How to report sexual harassment to your employer

Will the tribunal accept your complaint?

  • You have two years from when the harassment happened to file your complaint with the tribunal. If the harassment happened more than once, the deadline is two years from the last incident of harassment. 
  • You can file a complaint with the tribunal if you work in Nunavut or if the harassment happened in Nunavut, but not if you work at a federally regulated workplace. See Am I a federally regulated worker? (And why it matters.)
  • If you’re unionized, you can make your complaint through your union or to the tribunal. You’re covered if you’re temporary or permanent, an independent contractor, or undocumented.
  • If your complaint doesn’t fall under the Human Rights Act, you may be referred to another agency for help. 

How mediation works

After you file, your notification will be sent to the respondent—the person your complaint is about—and they have several months to respond in writing to what you’ve said. At this point, if the tribunal believes you may have a valid case, you and the respondent will be encouraged to participate in mediation. If you agree you will be asked to sign a mediation agreement, which explains what the mediator will do and how the mediation is confidential. A tribunal member, independent mediator, or community elder will be assigned to your case. 

The mediator is expected to behave neutrally: They’re not supposed to pick a side, and they aren’t supposed to favour either you or the respondent. They work with both sides to try to find a resolution that works for everyone. The aim is not to determine whether you were sexually harassed according to the Human Rights Act. Inuit cultural principles like respect, inclusiveness and reaching consensus are important elements of the process.

Most mediations happen by telephone or videoconference and start with the mediator speaking to you and the respondent separately. After that, they may bring both sides together or continue to work with each side individually. There is only a settlement if both sides agree—you can’t be forced to accept a settlement.

For more information

The tribunal’s website includes a document that describes the mediation process in detail.

Pros and cons of mediation

Pros

  • The mediation process is free.
  • You don’t need a lawyer to participate, though you are encouraged to have legal help at the notification stage. 
  • You are the one to decide what you will accept from the respondent to make up for the harm they caused.
  • Everything you say is considered confidential, or “without prejudice”—it can’t be used against you later.

Cons

  • The settlement process doesn’t give you a chance to publicly say what happened to you or be told that it was wrong.
  • You must sign an agreement to keep the terms of a settlement confidential.
  • You may not get everything you ask for—you have to be ready to compromise. 

What you might ask for

Money to compensate you for:

  • The harm to your dignity, feelings, and self-respect.
  • Lost wages.
  • The cost of counselling sessions you’ve needed and/or money to cover future counselling.

Besides money:

  • An apology.
  • A reference letter or a letter confirming your employment.
  • A change at the workplace, like including a sexual harassment section in the policies handbook.
  • Your employer having to take a course about preventing and dealing with sexual harassment. 

What are you likely to get?

Details of settlements reached through mediation are private. However, we know that in a number of cases agreements don’t involve money at all; instead, the respondents agree to do things like take human rights training or create a human rights policy that all managers have to be trained about. Monetary awards are modest.

Where to get help with the process

Navigating the complaint process can be complicated and stressful. Here are some ways that you might get free or lower-cost advice:

  • You can call the tribunal to talk about your options. It is designed to help people file their complaint and protect human rights. The tribunal staff are trained to help you with the process. A Nunavut Human Rights Tribunal human rights officer may be available to help at 1-866-413-6478. However, the tribunal can be slow to respond to phone messages.
  • The Legal Services Board of Nunavut operates three legal aid clinics:
    • Kivalliq Legal Services, Rankin Inlet (1-800-606-9400)
    • Kitikmeot Law Centre, Cambridge Bay (1-866-240-4006)
    • Maliiganik Tukisiiniakvik Legal Services, Iqaluit (1-866-202-5593)

To apply for help from these clinics, call a location. Or you can email; you will be interviewed over the phone within a few days. These services are available to eligible applicants.

  • JusticeNet note that this link doesn’t work for me when it’s spelled solid is a not-for-profit service for those whose income is too high to qualify for legal aid but too low to afford regular legal fees. To qualify you must have a net family income under $70,000, or $90,000 if there are three or more people in your family, and be experiencing financial difficulties. Participating lawyers’ reduced rates vary depending on your family size and income.
  • Your workplace union, association, or employee assistance program may be able to help you find legal services or cover part of your legal fees.

Important

This is not legal advice! What you are getting here is just general legal information. It is not a substitute for advice from an actual lawyer about your specific situation. If you need legal advice, we urge you to find a lawyer who can help you.

The Workers’ Safety and Compensation Commission is an independent governmental agency that operates “at arm’s length” from the Nunavut and Northwest Territories governments. It gives benefits and supports to people who’ve been injured at work. These can include replacement of lost wages, health care (including rehabilitation, counselling, and medications), and, in extreme situations, retraining.

Facts about the Workers’ Safety and Compensation Commission

If you’ve been harmed by sexual harassment at work, you might think the WSCC will help you.

  • Maybe after you were harassed, you took time off work and so lost income.
  • Maybe the harassment damaged your mental health, and you ended up needing to spend money on medication for anxiety or depression.
  • Maybe the harassment had such an effect on you that you had to leave an industry and ended up needing to retrain for a new type of work in a different field. 

Those are the kinds of expenses—replacement of lost wages, medication costs, retraining costs—that the WSCC often covers.

And it’s possible that if you make a claim for harm you experienced from being harassed it will be successful. The WSCC, which serves both Nunavut and Northwest Territories residents, is more likely than some other jurisdictions to approve this type of claim if you meet the conditions for coverage.

Important

Legally, if your employer is a WSCC member, they are required to report any injuries that occur in their workplace. But really most are unlikely to do this in sexual harassment cases, because they often deny the harassment occurred or that it caused real harm.

Important

If you want to apply for disability insurance through your workplace provider, the insurer may require you to apply to the WSCC first, and appeal if you are turned down.

Pros and cons of going to the WSCC

Pros

  • It isn’t expensive to submit a claim. 
  • WSCC benefits can be generous. Wage replacement is up to 90% of your net salary.
  • Representing yourself is possible when first making a claim. But if your claim is denied, appealing is more complicated. There may be some legal resources to help if you still want to represent yourself.

Cons

  • The WSCC doesn’t investigate or adjudicate whether you were sexually harassed. If you are looking for someone to tell you that you were sexually harassed, and to punish the harasser or your employer for allowing the harassment, the WSCC won’t give you that.
  • You can’t apply to the WSCC secretly. You must inform your employer of your injury as well as report it to the WSCC. That means your employer will have information about your private health circumstances.
  • Your employer will have the opportunity to dispute your claim and it’s very likely they will do this, in which case proving your case will be more difficult.
  • To make a claim, you must present a police report or similar objective proof.
  • You will need a psychologist to say that you’ve suffered an injury. If you don’t have easy access to someone who will do this, making a claim will be harder.

Psychiatric and psychological disorders claims

The WSCC awards benefits due to the injury you sustained, which in your case would be damaged mental health. While the WSCC will cover some claims for mental health harms, there are two things you need before that might happen, which make the process challenging:

  • a police report or other outside confirmation of the incident or incidents 
  • a diagnosis of a disorder described in the Diagnostic and Statistical Manual of Mental Disorders-5, including acute stress disorder, post-traumatic stress disorder, or an anxiety or depressive disorder

If you don’t have a police report, your employer’s verification could be sufficient, but many employers dispute claims.

The WSCC won’t cover every kind of mental stress that arises at work. If you develop a mental health condition caused by your employer making changes to your shifts or other working conditions, for example, or firing you, or due to interpersonal conflicts that don’t involve harassment, you aren’t eligible to file a claim.

How to make a WSCC application

First, you must inform your employer, then complete the Worker’s Report of Injury form. See What to Expect with Your Claim and the Claims Process Map on the agency’s website.

To file a claim with the WSCC, you must be employed in a business or industry that is covered by the Workers’ Compensation Act. About 97% of workers in Nunavut are included under the act.

For more information

Contact the Workers’ Advisor Office for information and advice. Also, see the frequently asked questions page on that agency’s website.

Legal help 

Representing yourself is possible when first making a claim. But if your claim is denied, appealing is more complicated. Here are some places that offer free or lower-cost legal services:

  • The Workers’ Advisor Office is an independent government agency that provides free and confidential services about workplace injuries and compensation to workers. This office can provide information, advice, and help with representation to you throughout the WSCC process.
  • You may be able to find a lawyer though the Law Society of Nunavut, which maintains a list of lawyers by area of practice. 
  • JusticeNet is a not-for-profit service for those whose income is too high to qualify for legal aid but too low to afford regular legal fees. To qualify you must have a net family income under $70,000, or $90,000 if there are three or more people in your family, and be experiencing financial difficulties. Participating lawyers’ reduced rates vary depending on your family size and income.
  • Your workplace union, association, or employee assistance program may be able to help you find legal services or cover part of your legal fees.

For advice on hiring a lawyer, see How to find and work with a lawyer.


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