Skip to content

Harassment 101

What is workplace sexual harassment?
How can you tell if what you are experiencing is harassment?
How does the law in Canada decide?
The 21 things you need to know
How it hurts

Your mental health
Your career
Your finances
What the research says
Specific workplaces

Trans, nonbinary, and gender-queer workers
Gig and platform work
Personal care work
Whisper networks
Not sure where you fit?

You do not need a label before you read. Start anywhere.
All 14 Understanding guides
Before you do anything

Assess your situation
Document what is happening
Build a support network
Make a plan to stay safe at work
Stop the harassment

Talking with the person harassing you
Talking with your employer
Deciding whether to report
Working with your union
Legal options

Finding and working with a lawyer
Deciding whether to take legal action
Human rights complaints
Deciding whether to go public
Rules differ by jurisdiction

Human rights complaints, employer reports, and workers’ compensation for all 14 jurisdictions.
Local legal options
How we react

Why we blame ourselves
Shock, confusion, and disbelief
Fear, worry, and anxiety
Anger, sadness, and grief
How to cope

20 ways to take care of your mental health
Understanding the trauma of harassment
Finding a counsellor or support service
Big changes

Deciding whether to quit your job
Deciding whether to change careers
Navigating a world that is not just
Support on your terms

Find people who will listen, believe you, and respect your choices.
Build your support network
All guides

ON

Choose your jurisdiction

Federal
Alberta
British Columbia
Manitoba
New Brunswick
Newfoundland and Labrador
Northwest Territories
Nova Scotia
Nunavut
Ontario
Prince Edward Island
Quebec
Saskatchewan
Yukon

EN FR

Menu

FR

Search guides…

Browse by topic

Harassment 101
How it hurts
Specific workplaces
All 14 Understanding guides

Before you do anything
Stop the harassment
Legal options
Local legal options

How we react
How to cope
Big changes
Build your support network

All guides→

More

Glossary
Common questions
About us
Why trust us

Home
About us
Contact us

Contact us

Get in touch

LinkedIn

This field is for validation purposes and should be left unchanged.

Name

Email(Required)

Type your message

Before you write

Please know that we can't offer you individual advice or support. If that's what you want, we recommend you find help through the 211 website.

Support our work

Your support helps us to continue developing resources and programs so that people can thrive at work unimpeded by workplace sexual harassment.

Free, private, trauma-informed information about sexual harassment at work in Canada.

Get help

What to do now
All guides
Glossary
Common questions

About

About us
Why trust us
Partners and funders
Accessibility
Contact

Legal

Privacy
CC BY 4.0
Not legal advice
Privacy settings

Aftermetoo is a registered Canadian nonprofit. Information on this site is not legal advice. Available in English and French.

Donate

Alberta
British Columbia
Manitoba
New Brunswick
Newfoundland and Labrador
Nova Scotia
Nunavut
Ontario
Prince Edward Island
Quebec
Saskatchewan
Yukon
Northwest Territories

Federal Not sure

Report a problem

Was this article helpful to you?

heart

Thank you!

We're always looking for ways to improve our content. Thank you for sharing your thoughts.

Share a helpful resource

heart

Thank you for sharing a resource!

Privacy settings

Opens in a new window Opens an external site Opens an external site in a new window