All articles tagged “you're not alone”
20 ways to take care of your mental health
November 18, 2022 - Jaylin Bradbury | A 20-item toolbox for coping. The throughline: it's not your fault, and every decision is yours to make.
Why we blame ourselves and what can help
November 15, 2022 - Aftermetoo | Self-blame is your brain grasping for control, but you didn't cause what happened. How to let go of self-blame.
Depression and sadness: Why we feel them and what can help
November 15, 2022 - Jaylin Bradbury | Sadness eases when you let yourself feel it; depression is treatable and not a life sentence. What helps, and why how you fee...
Grief and loss: Why we feel them and what can help
November 15, 2022 - Jaylin Bradbury | Harassment makes you grieve real losses, like your time, safety, trust, and plans you had. Why it comes in waves, and what he...
How to decide whether to change your career to get away from harassment—and how to make that work
November 15, 2022 - Aftermetoo | People who leave high-harassment fields end up happier but often poorer, so the real question is whether you can trade income...
How whisper networks can help keep you safe at work
November 15, 2022 - Aftermetoo | How warning networks fail the newest and most vulnerable people, and how you can use them to protect yourself and others.
What is workplace sexual harassment?
November 15, 2022 - Aftermetoo | Unwanted behaviour tied to your sex or gender—it ranges from jokes to violence, targets people with less power, and is ille...
How to decide whether to go public, and how to protect yourself if you do
November 15, 2022 - Aftermetoo | Going public can lead to online abuse, a defamation lawsuit, or career damage. Here's how to protect yourself.
How sexual harassment can hurt you financially
November 15, 2022 - Aftermetoo | Every path costs money—staying, reporting, and quitting each carry a financial hit that can reach six or seven figures over...
