Guide
20 ways to take care of your mental health
A 20-item toolbox for coping. The throughline: it's not your fault, and every decision is yours to make.
8-minute read
Article archive
Articles tagged “you're not alone”
9 articles
Guide
Why we blame ourselves and what can help
Self-blame is your brain grasping for control, but you didn't cause what happened. How to let go of self-blame.
6-minute read
Guide
Depression and sadness: Why we feel them and what can help
Sadness eases when you let yourself feel it; depression is treatable and not a life sentence. What helps, and why how you feel now will change.
6-minute read
Guide
Grief and loss: Why we feel them and what can help
Harassment makes you grieve real losses, like your time, safety, trust, and plans you had. Why it comes in waves, and what helps.
6-minute read
Guide
How to decide whether to change your career to get away from harassment—and how to make that work
People who leave high-harassment fields end up happier but often poorer, so the real question is whether you can trade income for safety.
7-minute read
Guide
How whisper networks can help keep you safe at work
How warning networks fail the newest and most vulnerable people, and how you can use them to protect yourself and others.
6-minute read
Guide
What is workplace sexual harassment?
Unwanted behaviour tied to your sex or gender—it ranges from jokes to violence, targets people with less power, and is illegal in Canada.
3-minute read
Guide
How to decide whether to go public, and how to protect yourself if you do
Going public can lead to online abuse, a defamation lawsuit, or career damage. Here's how to protect yourself.
9-minute read
Guide
How sexual harassment can hurt you financially
Every path costs money—staying, reporting, and quitting each carry a financial hit that can reach six or seven figures over a lifetime.
6-minute read
