Guide
20 ways to take care of your mental health
A 20-item toolbox for coping. The throughline: it's not your fault, and every decision is yours to make.
8-minute read
Article archive
Articles tagged “telling your story”
9 articles
Guide
How whisper networks can help keep you safe at work
How warning networks fail the newest and most vulnerable people, and how you can use them to protect yourself and others.
6-minute read
Guide
How does sexual harassment affect people’s mental health?
What harassment does to your mental health, why self-blame is a lie, and the warning signs that mean it's time to get help.
8-minute read
Guide
How to navigate a world that’s not just
Harassment is a betrayal of the fairness we're promised. Why it shakes your trust, and how telling your story helps you rebuild it.
8-minute read
Guide
How to decide whether to file a human rights complaint (ON)
In Ontario, filing is free and usually ends in a private settlement, not public vindication—how to weigh the trade-off.
11-minute read
Guide
How (and why) to build a support network
Support from other people really helps. Pick people who listen without taking over, be careful who you tell at work, and don't overlook hotlines.
3-minute read
Guide
Who blows the whistle on sexual harassment, and what happens to them afterward
Whistleblowers pay a heavy price and rarely get justice—yet nearly all would do it again. If that's you, you probably already know it.
7-minute read
Guide
You’re being sexually harassed at work. What are your options?
Your three options—stay, report, or quit—and why people rarely regret which they chose, only the time spent agonizing over it.
8-minute read
Guide
How to decide whether to go public, and how to protect yourself if you do
Going public can lead to online abuse, a defamation lawsuit, or career damage. Here's how to protect yourself.
9-minute read
