Guide
20 ways to take care of your mental health
A 20-item toolbox for coping. The throughline: it's not your fault, and every decision is yours to make.
8-minute read
Article archive
Articles tagged “guilt and shame”
7 articles
Guide
How does sexual harassment affect people’s mental health?
What harassment does to your mental health, why self-blame is a lie, and the warning signs that mean it's time to get help.
8-minute read
Guide
Why we blame ourselves and what can help
Self-blame is your brain grasping for control, but you didn't cause what happened. How to let go of self-blame.
6-minute read
Guide
You’re being sexually harassed at work. What are your options?
Your three options—stay, report, or quit—and why people rarely regret which they chose, only the time spent agonizing over it.
8-minute read
Guide
Getting punished for complaining and how to protect yourself
Being punished for complaining is common, and when a boss does it that's an illegal reprisal you can fight. How to prove it.
7-minute read
Guide
How to decide whether to go public, and how to protect yourself if you do
Going public can lead to online abuse, a defamation lawsuit, or career damage. Here's how to protect yourself.
9-minute read
Guide
How to decide whether to quit your job—and how to make that work
Most people who quit don't regret it, so the real question is how to leave well: line up a job, see a lawyer first, and let go of the guilt.
6-minute read
