All articles tagged “Universal”
How to protect yourself financially
November 15, 2022 - Aftermetoo | Harassment usually costs you money. How to protect yourself whether you stay, report, or quit, starting with getting a lawyer...
How does sexual harassment affect people’s mental health?
November 15, 2022 - Jaylin Bradbury | What harassment does to your mental health, why self-blame is a lie, and the warning signs that mean it's time to get help.
Why we blame ourselves and what can help
November 15, 2022 - Aftermetoo | Self-blame is your brain grasping for control, but you didn't cause what happened. How to let go of self-blame.
Fear, worry, and anxiety: Why we feel them and what can help
November 15, 2022 - Jaylin Bradbury | Fear and anxiety are your mind guarding you against a real threat, and they're treatable. What eases them, and why panic atta...
Depression and sadness: Why we feel them and what can help
November 15, 2022 - Jaylin Bradbury | Sadness eases when you let yourself feel it; depression is treatable and not a life sentence. What helps, and why how you fee...
Anger: Why we feel it and what can help
November 15, 2022 - Jaylin Bradbury | Anger is a valid signal you were wronged—it's never wrong to feel it. What helps you cool down without taking it out on peo...
Grief and loss: Why we feel them and what can help
November 15, 2022 - Jaylin Bradbury | Harassment makes you grieve real losses, like your time, safety, trust, and plans you had. Why it comes in waves, and what he...
Shock, confusion, and disbelief: Why we feel them and what can help
November 15, 2022 - Jaylin Bradbury | Shock and disbelief are normal, and are often delayed. So go easy, hold off on big decisions, and trust your own memory.
How to navigate a world that’s not just
November 15, 2022 - Jaylin Bradbury | Harassment is a betrayal of the fairness we're promised. Why it shakes your trust, and how telling your story helps you rebui...
How to protect your career
November 15, 2022 - Aftermetoo | The best way to protect your career is to keep your energy on your goals, not the harasser—plus tactics for whether you rep...
How to decide whether to change your career to get away from harassment—and how to make that work
November 15, 2022 - Aftermetoo | People who leave high-harassment fields end up happier but often poorer, so the real question is whether you can trade income...
How to get paid time off because you’re being sexually harassed
November 15, 2022 - Aftermetoo | Where to find paid leave—sick days, disability, or EI—and the hard truth that beyond a few minimum days, every route is s...
