COUNSELLING
Talk with a professional counsellor—at no cost—who can help you work through your thoughts and feelings in a safe, private space.
Finally, I feel like I can breathe again!
You’re not alone
Get Free Help Today
When you’re sexually harassed at work, you deserve support that’s confidential, free, and on your terms.
WHAT TO EXPECT
Sign up now
We’ll send you a phone number you can call anytime, day or night.
Talk in seconds
You’ll reach a trained intake counsellor in under 30 seconds. They’ll listen and connect you to the right help for you.
Start getting help
This could mean counselling, legal advice about your options, career coaching to plan your next move, or other services you choose.
Come back anytime
We keep your file so you never have to repeat your story. You can add services or change providers whenever you want.
IS THIS FOR YOU?
You can use this service if
- You’re in Canada
- Something happened at work that felt uncomfortable, unsafe or inappropriate
If it’s weighing on you, you can get help
- You don’t need proof, a report, or to name names
- It doesn’t matter when it happened, or whether you still work there
- Your gender doesn’t matter
HOW THIS CAN HELP
LEGAL ADVICE
Speak with an employment lawyer in your province or territory who can give you the information you need to decide what’s right for you. Real advice, not just general info.
What happened to me was wrong. I knew it and they confirmed it.
COACHING &OTHER SUPPORT
Our professional coaches can help you plan your next steps, navigate job transitions, and manage your situation.
For the first time in years, I feel good going into work.
WHY PEOPLE USE THIS SERVICE
FREE & CONFIDENTIAL
No hidden costs, no one will know unless you tell them.
FAST ACCESS
Speak to someone in seconds, you’ll have services within a week.
YOUR CHOICE
You decide what services to use, when and how.
EXPERT PROVIDERS
Every provider meets high standards for training and care.
WHAT PEOPLE ARE SAYING
I kept replaying everything, trying to figure out what I did wrong. My counsellor helped me see that it wasn’t my fault.
My lawyer said it was harassment and explained what legal action would look like. That gave me the clarity I needed to decide what to do.
After things blew up, I had no idea what to do. My coach helped me figure it out.
WHO’S BEHIND THIS
Aftermetoo is a Canadian non-profit providing practical support to people who are being sexually harassed at work.
We work in partnership with national organizations advancing research, policy, and systems change.
FREQUENTLY ASKED QUESTIONS
Yes. All services are completely free—no costs or hidden fees.
No. If something happened at work and it’s affecting you, that’s enough.
That’s okay. Many people aren’t sure. We’re here to talk it through.
Yes. You can use this service even if the harassment was years ago.
No. It’s 100% confidential unless you choose to tell someone.
Take the first step
Unlock free, confidential support. You’ll get safe, no-pressure access to people who understand and can help you move forward.